Causes of Stress
Consequences of Stress
Managing Stress
Defintions
Definitions 2
100
physical environment (odor, noise, light) is an example of this
What is an organizational factor
100
prolonged anxiety, phobias, depression, abrupt changes in mood, physical illness
What are warning signs of stress
100
methods of reducing or eliminating stress by proper matching of the job with the applicant, adequate orientation and skills training
What are organizational methods
100
is the nonspecific reaction that people have to demands from the environment that pose a threat.
What is stress
100
another word for eustress
What is another word for positive stressor
200
marriage and pregnancy is an example of this
What is an individual factor
200
excessive use of alcohol and other mood-altering substances, which can result in substance abuse or dependence
What are ineffective coping methods
200
listening to music, reading, socializing with friends, hobbies and recreational activities
What are examples of relaxation techniques
200
incompatibility between an individual's perception of the role and its actual requirements
What is role conflict
200
work-based, early intervention strategy which provides appropriate, timely, professional and confidential counseling and referral services for staff (and their families) in order to assist them to identify and resolve professional, personal, health or work-related issues.
What is an employee assistance program (EAP)
300
the need to fulfill multiple roles (nurse, parent, spouse) is an example of this
What are interpersonal factors
300
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What is nursing school
300
determine how, where and when your time is used
What is time management
300
another word for distress
What is a negative stressor
300
the frustrations that result from unclear expectations for one's performance
What is role ambiguity
400
a set of expectations about behavior ascribed to a specific position in society
What is a role
400
a disorder characterized by an acute emotional response to a traumatic event or situation involving severe emotional stress
What is post traumatic stress disorder
400
caring for yourself physically (eating well balanced meals, exercising regularly and adequate sleep) and developing effective mental habits
What is self care
400
the stress, surprise and disequilibrium experienced when shifting from a familiar culture into one whose values, rewards, and sanctions are different
What is reality shock
400
secondary traumatic stress experienced by care givers
What is compassion fatigue
500
being underutilized or not having much responsibility
What is role underload
500
alarm, resistance, exhaustion
What are the three stages of General Adaptation Syndrome (GAS)
500
Double Jeopardy Surprise!!! Stress reliever you get a little something to help with your stress. :)
What is nursing school
500
the clarification of roles and an attempt to integrate or tie together the various roles that individuals play
What is role redefinition
500
Refers to the perception that an individual has used up all his or her energy to perform the job and feels that he or she doesn't have enough energy to complete the task.
What is burnout
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