Definition
Statistics
Causes
Prevention
Miscellaneous
100
Stress can be defined as _______ or _______?
What is Pressure or Tension
100
What percentage of the U.S feel they are living with extreme stress?
What is 9%
100
Whats the number 1 cause for stress ?
What is Job Pressure
100
True or False : Being active does not prevent stress.
What is False
100
Name two types of stressors.
What is External and Internal
200
Stress Management refers to the wide spectrum of ____________ or _____________ ?
What is techniques and psychotherapies
200
What does 14% of the U.S feel about their stress ?
They feel their stress has increased over the past five years.
200
True or False : Money and Health are not causes of Stress
What is False
200
True or False : Knowing your stressors and avoiding controllable stressors are ways to prevent stress.
What is True
200
Name two types of Stress
What is Positive and Negative
300
True or False : Stress is a disease but it is not one of the main causes for the many diseases that we have today.
False
300
Whats the largest percentage shown on the Pie Graph due to people who experience physical symptoms caused by stress ?
What is 22%
300
Divorce, Death of Spouse, Arguments with Friends, Loneliness describes what cause ?
What is Relationships.
300
Can you prevent stress by involving other people or by staying away from people?
Involving other people
300
What are somethings that stress does to you biologically ?
What is Dilation of blood vessels, Increased breathing (respiration) rate, Increased heart rate and blood pressure (caused by increased blood flow to the brain), and Increased blood sugar levels (to provide more energy)
400
“Do not let your hearts be troubled. Trust in God, trust also in me.” is taken from ?
1 John 14:1
M
e
n
u