Causes of Stress
Stress Relief
Benefits
Effects of Stress
Stress Prevention
100
True or False: It is the type of occupation that predicts the amount of stress an employee experiences.
False.....a new survey shows that 8 in 10 American's are regularly stressed by at least some aspect of their job. The certainly indicates that stress is common across jobs and industries. That being said, there are some occupations that report higher that normal stress levels, primarily combat soldiers, firefighters and commercial pilots.
100
True or False: Coping mechanisms can be used repeatedly to reduce stress with the same effect.
False
100
True or False: Stress can save your life.
True.....your body actually thrives on small amounts of stress. The stress response is the body’s hormonal reaction to danger, and has evolved to help us survive. Stress keeps us alert and occupied. A little bit of it can prepare us for a lot later on, making us more resilient. Additionally, the fight or flight response that releases cortisol and adrenaline for a surge of energy can help you react when you need to (such as moving fast if you are about to be hit by a car)
100
Stressed out employees can cause which of the following negative effects on a business? a. Absenteeism b. Employee turnover c. Accidents d. All of the above
What is All of the Above..... Three out of every four American workers describe their work as stressful. And the problem is not limited to these shores. In fact, occupational stress has been defined as a "global epidemic" by the United Nations' International Labor Organization. While the physical effects of this epidemic are often emphasized, the economic consequences also are alarming. Workplace stress costs U.S. employers an estimated $200 billion per year in absenteeism, lower productivity, staff turnover, workers' compensation, medical insurance and other stress-related expenses. Employees under stress may make more mistakes, have trouble concentrating, become disorganized, become angry or just stop caring about their work.
100
True or False: You can completely eliminate stress by avoiding stressful situations.
False.....most stress is internal stress, driven by ones own expectations, assumptions, fears and anger. These wont go away just because external stressors are removed.
200
What is the leading source of stress in American adults? a. Occupational pressures and fears b. Commuting to work c. Compensation d. Social duties
What is Occupational Pressures and Fears
200
True or False: Playing Sudoku, solitaire, and arcade games are stress relieving.
True.....Stress relief games which are specially designed to provide pleasurable escape help deal with stress. People report lowered stress level when making time for games that require lot of mental concentration including: chess, checkers, rubik's cube, computer games, cards, crossword puzzle, mobile phone games and the list goes on.
200
True or False: Acute stress has negative effects on your health.
False....Short term acute stress does not have negative effects on your health. Stress releases cortisol, adrenaline, and can give an emotional high. However, when your body becomes unable to release stress through physical activity or emotional reactions, it becomes unhealthy stress.
200
What percent of employers currently offer stress management? a. 10% b. 25% c. 40% d. 65%
What is 40%..... While many employers have employee assistance programs (EAPs), provide access to financial planning services, and offer flexible working options to help employees manage stress, only 5 percent of employees say they utilize these resources. The survey also found that only 39 percent of employers offer specific stress management interventions.
200
True or False: Your body knows the difference between physical and psychological threats.
False.....Fear is the emotion you experience when you are actually in a dangerous situation. Anxiety is what you experience leading up to a dangerous, stressful, or threatening situation. You may also experience anxiety when you think about something stressful or dangerous that could happen to you. Other words for anxiety may be ‘dread’ or ‘apprehensiveness’.
300
DOUBLE JEOPARDY!!! What are 3 causes of work stress? (there are more than three)
• Being unhappy in your job • Having a heavy workload or too much responsibility • Working long hours • Having poor management, unclear expectations of your work, or no say in the decision-making process • Working under dangerous conditions • Being insecure about your chance for advancement or risk of termination • Having to give speeches in front of colleagues • Facing discrimination or harassment at work, especially if your company isn't supportive
300
_________ is a way to help employees become stronger as a result of experiencing stress. a. Reverse psychology b. Cross training c. Resilience training d. Stress management
What is Resilience Training.....Resilience is your ability to adapt well and recover quickly after stress, adversity, trauma or tragedy. If you have a resilient disposition, you are better able to maintain poise and a healthy level of physical and psychological wellness in the face of life's challenges. If you're less resilient, you're more likely to dwell on problems, feel overwhelmed, use unhealthy coping tactics to handle stress, and develop anxiety and depression.
300
Positive stress is also known as? a. Distress b. Eustress c. Stress less d. Prostress
What is Eustress.....Eustress means beneficial stress – the stress that motivates you to continue working. It is the opposite of Distress – which is bad stress. This is when the good stress becomes too much to bear or cope with.
300
What percentage of workers that feel stress on the job want help to learn how to manage the stress? a. 25% b. 50% c. 65% d. 80%
What is 50%..... 80% of workers feel stress on the job; 50% say they need help in learning how to manage stress.
300
True or False: Managing stress is all about taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems.
True....No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. The first step is to recognize the true sources of stress in your life.
400
What are 3 causes of life stress? (there are more than three)
• The death of a loved one • Divorce • Loss of a job • Increase in financial obligations • Getting married • Moving to a new home • Chronic illness or injury • Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem) • Taking care of an elderly or sick family member • Traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one.
400
Which of the following is not a way to reduce stress? a. Exercise b. Meditation c. Deep breathing d. None of the above
What is None of the Above
400
What are 3 positive stressors? (there are more than three)
• Meeting or engaging in a challenge. • Coming in first place in a race. • Getting a promotion at your job. • Watching a suspenseful or scary movie. • Love, marriage, or childbirth. • Riding a roller coaster. • The holidays. • Engaging in exercise, especially weight training.
400
List 3 negative coping mechanisms for dealing with stress.(there are more than three)
• Criticizing yourself (negative self-talk) • Driving fast in a car • Chewing your fingernails • Becoming aggressive or violent (hitting someone, throwing or kicking something) • Eating too much or too little or drinking a lot of coffee • Smoking or chewing tobacco • Drinking alcohol • Yelling at your spouse, children, or friends • Taking a recreational drug to calm yourself • Avoiding social contact
400
True or False: Your ability to tolerate stress depends on many factors, including the quality of your relationships, your general outlook on life, your emotional intelligence, and genetics.
True..... Factors that influence your stress tolerance • Your support network • Your exercise levels. • Your diet. • Your sense of control • Your attitude and outlook • Your ability to deal with your emotions • Your knowledge and preparation
500
What are 3 causes of internal stress?
• Fear and uncertainty • Attitudes and perceptions • Unrealistic expectations • Anger • Assumptions • Anger
500
List 3 positive coping mechanisms that help reduce stress.(there are more than three)
• Listening to music • Playing with a pet • Laughing or crying • Going out with a friend (shopping, movie, dining) • Taking a bath or shower • Writing, painting, or other creative activity • Praying or going to church • Exercising or getting outdoors to enjoy nature • Discussing situations with a spouse or close friend • Gardening or making home repairs • Practicing deep breathing, meditation, or muscle relaxation
500
DOUBLE JEOPARDY!!! Name one of the changes the body goes through during Fight or Flight.
-Heart rate increases -Blood Thickens -Senses Sharpen -Heavy Breathing -Adrenaline Kicks In
500
List 3 negative effects of stress. (there are more then three)
- Physical complaints (stomachaches, headaches, chest pains, nausea, and diarrhea, and a sensation of numbness or tingling in your hands, arms, and face.) - Problems getting along with family members, friends, and teachers. - Changes in behavior at home (short temper, unexplained anger, crying for no reason). - Regression -- behavior that is not age-appropriate. - Dysfunctional sleep patterns, including nightmares, too little sleep, difficulty falling asleep, or even oversleeping. - Communication difficulty or personality changes, such as becoming withdrawn or requiring much more attention than usual. - Impatience. - A fast heartbeat. - A headache. - A stiff neck and/or tight shoulders. - Back pain. - Fast breathing. - Sweating, and sweaty palms. - An upset stomach, nausea, or diarrhea.
500
Without knowing the _____________it is hard to manage stress. a. Proper exercises b. Source of stress c. Correct breathing techniques d. Psychology of stress
What is Source of Stress
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