True or False
There are many ways to cope with stress.
True.
What is the causes of Chronic Stress?
The causes are poverty, a dysfunctional family, an unhappy marriage, and a bad job.
What is Flight?
Is when your muscles tense up and sweat, and you feel like you can run a mile. It is usually used for running away from danger or dangerous situations. Like for example running away from a tiger, or a bully.
After deciding to play side and seek, you hid behind a car. After 5 minutes you hear the steps of the seeker, you freeze and you can't move or talk. What is this called?
This is called Freeze.
What Are My Favorite Colors?
My favorite colors are Blue, Red, Green, and Orange.
There are 10 types of Stress.
False.
What are some ways to cope with Stress?
Some ways of coping with stress are eating healthy, exercising, and getting plenty of sleep. Finding support by talking to other people to get your problems off your chest. Connecting socially, avoiding drugs and alcohol, and more.
What is Freeze?
It is when your mind goes blank and you can't move or talk. It is useful from hiding from something that is scary or dangerous. Like for example hiding from a bear or hiding from classmate in hide and seek.
After you see your friend telling the school bullies that you said something bad to them. After saying the lie, they start coming to you. Then suddenly you feel a burst of energy and run for life. What is this called?
This is called Flight.
How Old Am I? When Is My Birthday?
I am 12 years old. My Birthday is March 18.
The three types of Stress are Acute Stress, Chronic Stress, and Episodic Extreme Stress.
False.
What is Acute Stress?
It's your body's immediate reaction to a new event, challenge, demand, and etc. It is the most common type of Stress. It does not have any side effects and it might be healthy for you.
What is Fight?
It is when you get a burst of energy and get adrenaline rushing in. It is useful for attacking or defending you or someone from something dangerous. Like defending yourself from a bear, or defending yourself from a bully.
While getting beaten up by the bullies, you fear for your life and suddenly get a lot of adrenaline and a burst of energy. You push the bully and smack him in his face, and then the rest of them scatter. What is this called?
This is called Fight.
How Many Pets Do I have In My House Right Now?
I Have 3 Pets In My House Right Now.
Chronic Stress can cause side effects like suicide, cancer, and more.
True.
What is Episodic acute Stress?
It is when Acute Stress happens frequently. The person who has it always seem to have a crisis, they are short-tempered, anxious, and irritable. They are also "worry-warts", Negative side effects can occur with people with Episodic acute Stress.
Why is Flight, Fight, and Freeze Important?
Flight, Fright, and Freeze are important because they are used to protect us from a dangerous situation, for example when you need fight a dangerous animal your body triggers fight and you get a burst of energy and get ready to fight it.
After running away from a bear you hide behind a bush while you're talking yourself in fear, your voice cuts off and you freeze. What is this called?
This is called Freeze.
What Are My Favorite Pets?
My favorite Pets are Birds and Cats.
Chronic Stress is less dangerous than Acute Stress.
What is Chronic Stress?
It is when Acute Stress isn't solved and when it begins to increases or when it lasts for long periods of time. The Stress is always constant and it never goes away. It is very serious and the person should get help. It has very dangerous side effects including cancer and suicide.
Ronny a timid boy, during the day he got pushed to the side of the lockers, he looks up and sees the Mark the school bully. Upon seeing that face, Ronny pushes Mark. Then grabs his backpack, and runs down the hallway. What is this called?
It is called Flight.
After you stumble across a tiger, you start to panic. The the tiger sees you and you get a burst of energy and run into your car at lighting speed, and drive away as the tiger chases you. What is this called?
This is called Flight.
What Is My Cat's Name?
My Cat's Name Is Hazel.