Stress Cup
In our Stress Cup activity, what does the cup represent?
Our ability to handle or manage stress.
What is a warning sign?
A change that lets us know our stress or symptoms may be increasing.
What does the word "stress" mean?
Pressure or demands that can affect how we think, feel, or behave.
What is a coping skill?
Something we do to manage stress, difficult emotions, or challenging situations.
Name three type of treatment or support that can help someone maintain mental health stability.
Therapy, medication management, case management, peer support, PSR, or other appropriate behavioral health services.
What happens when too many stressors get poured into our Stress Cup?
We may become overwhelmed, and our symptoms or emotional difficulties may increase.
True or False: Everyone has the exact same warning signs.
False.
What does "vulnerability" mean in the Stress-Vulnerability Model?
Factors that can make a person more sensitive or susceptible to experiencing symptoms when under stress.
Is listening to music an example of a healthy coping skill?
Yes.
Why is taking medication as prescribed important for someone who has been prescribed psychiatric medication?
It can help manage symptoms and maintain stability.
Name one thing that can fill someone's Stress Cup.
Examples include conflict, financial problems, poor sleep, relationship problems, changes, or other stressful situations.
Name one emotional warning sign that stress may be increasing.
Increased irritability, anxiety, sadness, anger, fear, or feeling overwhelmed.
True or False: Two people can experience the same stressful event and respond differently.
True.
Name TWO healthy coping skills.
Examples: walking, listening to music, talking to someone, watching a favorite show, relaxation, journaling, exercising, or engaging in a positive activity.
True or False: You should stop psychiatric medication as soon as you feel better.
False. Medication changes should be discussed with the prescribing provider.
Does having stress always mean something is wrong with you?
No. Stress is a normal part of life. The concern is when stress becomes overwhelming or difficult to manage.
Name two behavioral warning sign.
Isolating, stopping activities, neglecting responsibilities, arguing more, or changes in usual routines.
According to the Stress-Vulnerability Model, what can happen when stress increases?
Mental health symptoms may increase, especially when a person's vulnerabilities and stress exceed their ability to cope.
True or False: Avoiding every stressful situation is the best way to manage stress.
False.
How can therapy help someone manage stress?
Therapy can help a person identify stressors, recognize patterns, develop coping skills, challenge unhelpful thoughts, and solve problems.
What is one thing you can do when you notice your Stress Cup getting too full?
Use a healthy coping strategy, take a break, talk to someone supportive, practice relaxation, problem-solve, or seek help.
Why is it important to recognize warning signs early?
Recognizing them early gives us an opportunity to use coping strategies and get support before symptoms become more severe.
: What are three things we can focus on to help maintain stability?
Reduce or manage stress, address vulnerabilities, and use healthy coping and treatment strategies.
Someone is becoming overwhelmed and notices their stress level increasing. Name THREE things they could do.
Any three appropriate healthy strategies, such as taking a break, using relaxation, talking to staff/supports, walking, listening to music, using treatment resources, or problem-solving the situation.
Why is it important to communicate with your treatment team when symptoms begin getting worse?
The treatment team can help identify what is happening and provide support or adjust the treatment plan when appropriate.