Favorite things to do that help you feel calm
What is you favorite way to relax?
Take a walk, take a hot bath, have a yummy hot or cold drink
What is something you can crush or squeeze that can help you calm down?
Stress ball/squishy ball
Where can you go that makes you feel calm and relaxed?
Outside, sit under a tree, go to the park, go to the beach
What animal is known for their extremely slow metabolism and movement and spend their lives resting in trees?
Sloth
What is your favorite activity that makes you feel happy?
Playing games with family and friends
What feeling or emotion might you be having if it would help to go for a slow, long walk?
Anxiety, anger, fear, frustration, irritation
What are places that feel very chaotic and have a lot of anxious energy?
Amusement parks, crowded places, malls, restaurants
What animal is the world’s largest rodent, is exceptionally friendly, and are often seen sitting peacefully with other species?
What song makes you feel calm instantly?
Aqueous Transition by Incubus
True or False: HOT water helps you to calm down?
False; COLD water helps you to calm down. It tells your body to CHILL!
Often called "sea cows," these marine mammals move slowly and calmly through the water.
Manatee
Cheshiure cat
What TV show do you like to watch when you feel lonely, scared, or angry?
Spongebob
They sleep for roughly 18–22 hours a day, exhibiting a very laid-back and peaceful demeanor.
Koala bear
What is something you could do to get rid of anxious energy in your body?
Run around, jump up and down, jumping jacks, hit a pillow, go on a bike ride
These animals are famous for their slow pace and long, quiet lifespans
Giant tortoise