Causes of Stress
Symptoms
Stress Relief and Coping Skills
Stress Prevention
100
What causes you stress?
What are stressors 
100
Name two symptoms you can notice when you are stressed
Tight muscles, Angry/Grumpy
100
What is one coping skill
Meditation
100

Time management can help to prevent stress. What is one way to improve time management?

Examples: Make to-do lists, create a schedule for the day, set a timer for certain tasks to be completed, use an agenda to track responsibilities, mark due dates on a calendar, etc.

200
True or False: Everyone stresses over the same kind of things.
False
200

Stress that's left unchecked can lead to health problems such as high blood pressure and heart disease

Sadly True
200
Which of the three stress relievers (Work out, time out, reach out) Is a coping skill
All of the Above
200

Which of the following can help to prevent stress: a) Getting more sleep b) Avoiding caffeine, alcohol, and nicotine c) Physical activity d) All of the above

D) ALL OF THE ABOVE
300
True or false: it is possible for someone to stress over school 
True. DUHHH
300

Which of these physical symptoms do you experience when you are stressed?: 1) Rapid heart beat 2) Insomnia 3) Headache 4) Shallow breathing 5) Low energy 6) Upset stomach

Opinion
300

List 5 different coping skills someone can use for stress

Jogging, Writing, Talking, Cooking, Read ETC...

300

What is one way you can ask for help when stressed?

Ask for help with your tasks. Try to talk with someone about everything going on.
400
Name five ways someone can get stressed.
Work, Kids (you know you make your parents stressed) Animals, No sleep, Time management
400

Do you think the physical symptoms of stress are different from the physical symptoms of anxiety? (Can be about your personal experience or in general)


Personal Opinion
400
True or False: when stressed it is helpful to take short shallow breathes to calm you down.
False. You should take long deep breathes
400
True or False: without enough sleep you get stressed very easily
True
500
What three days are people most stressed
Tuesday, Wednesday, Thursday
500
What is the #1 symptom of stress
Headaches
500
What is one of the most popular coping skill
Jogging/Running
500
True or False: Smoking and chewing tobacco can make you very stressed 
True
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