YOGA: Chad
Healthy Eating & Nutrition: Brendon
Sleep & Relaxation: Michele
Hobbies & Creative Outlets: All
Time Management Skills
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Social Connections: Becky
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Social Connections: Becky
100
This pose is very basic and promotes spinal mobility.
What is Cat-cow?
100
This vitamin, also known as ascorbic acid, is important for the immune system and skin health. Also needed to prevent Scurvy.
What is Vitamin C
100
This relaxation technique involves tensing and then releasing different muscle groups to reduce stress.
What is progressive muscle relaxation?
100
This colorful outlet is how grown-ups pretend to be architects - with bricks, instructions books, and absolutely no floor space left.
What is building with LEGO?
100
This phrase, popular among procrastinators, means you'll get to it eventually... after you've scrolled through TikTok for "just five more minutes."
What is "I'll do it later"?
200
This poses stretches the muscles along your posterior chain, running down the back of your body, and engages muscles in your arms and shoulders.
What is Downward dog?
200
These compounds, found in fruits and vegetables, help protect the body from damage by free radicals.
What are Antioxidants
200
This natural hormone is often taken as a supplement to regulate the sleep-wake cycle.
What is melatonin?
200
This art form uses a spinning platform to paint on canvas and is enjoyed by people of all ages.
What is Spin art?
200
It's not a farm animal, but this "herd" of friends in text can trample your productivity with 83 messages about brunch.
What is a group chat?
300
This pose opens the hips, shoulders and chest, which feels very satisfying if you spend most of the day hunched over a desk.
What is Warrior (two)?
300
These foods are known worldwide for their wide range of health benefits such as promoting brain health, lower blood pressure, improve blood circulation. They are high in antioxidants, fiber, and healthy fats
Super Foods (Berries, Leafy Greens, Oily Fish, Avocado)
300
These calming sounds, such as ocean waves or rain, are often used to aid relaxation and sleep
What are white noise or nature sounds?
300
This trendy hobby involves stabbing fabric repeatedly yet somehow ends in peace and pillows.
What is embroidery?
300
This "rule" made famous by the 34th US President helps you prioritize tasks, but sadly doesn't come with a mustache or five-star general status.
What is the Eisenhower Matrix?
400
This pose is a great move for building core strength.
What is Plank?
400
Lack of this vitamin may be one of the many factors that contribute to a depressed mood
What is Vitamin D:
- Did you know: exposing your skin to the sun to get vitamin D enhances your mood and energy.
400
This stage of sleep is characterized by rapid eye movement and is when most dreaming occurs.
What is REM sleep?
400
An outdoor game where young kids through adults hunt fictional characters via a mobile device. Which may have caused stress to others as they walked out in front of traffic or could not hold a conversation.
Pokemon GO!
400
The secret to spending time wisely may just lie in saying this two-letter word with the confidence of a toddler refusing broccoli.
What is "no"?
500
This pose strengthens and lengthens all parts of the body from head to toe, especially the inner thighs, back, arms, and wrists.
What is the Eight-Angle?
500
This chemical in the body is responsible for reward-driven behavior and pleasure seeking
What is Dopamine “The Reward Molecule”
500
A condition during sleep marked by a brief loss of muscle control, known as atonia This happens just after falling asleep or before waking up. In addition to atonia, people often experience hallucinations and occurs during REM
What is Sleep paralysis
500
Most of us give this up in grade school. You can do this just about anywhere. Some like to do it by number but others use their creative juices with crayon and pencils.
What is Adult coloring
500
Some say money can't buy happiness, but spending it to reclaim this precious, non-renewable resource says otherwise.
What is time?