Types of stress
The number of types of stress there are
What is 4?
A way to express sadness in a healthy way
What is crying?
(multiple answers)
It is 10:00 Sunday night. You haven't started the 10 page paper due tomorrow and your math homework isn't done.
What is the paper, the math hw, and Sunday night?
FIGHT: A bear came across my path while I was hiking.
Multiple FIGHT Answers
calm + melody
What is listening to soothing music?
Number of tasks vs amount of this
What is Time Stress?
A way to express frustration to someone in a healthy way
Hug, support them, offer a listening ear
(multiple answers)
You have to give a speech in ELA class today and you are a little nervous about it.
What is the speech?
FLIGHT: I have a huge audition tomorrow morning and I don’t know my lines.
Multiple FLIGHT answers
ha + ha
What is laughing?
Interaction with others
What is Encounter stress?
The 3 main emotional needs
What is to be loved, to belong, to make a difference?
You are walking down the hall when a student bumps you, knocks your books down and says “Watch it!”
What is the student?
FIGHT: My best friend didn’t show up to my birthday party.
Multiple FIGHT responses
you + your fav hobby
What is doing something you enjoy?
No control over circumstance
What is Situational stress?
A way to express jealousy in a healthy way
Be honest and direct
(multiple answers)
Your dad just got a new job and your family has to move.
What is the new job/move?
FIGHT: My older sister that I am close to has moved to a different country.
Multiple FIGHT responses
inhale + exhale
What is breathing exercises?
Worrying about future stress
A way to express anger in a healthy way.
Do a tough workout like Kickboxing
(multiple answers)
Peer Pressure, Extra activities, and Homework are considered what kinds of stressors
What are 8th grade stressors?
FLIGHT: Softball tryouts start in 5 minutes and my teacher let me out of class super late.
Multiple FLIGHT responses
cardio + weights
What is working out?