Breathing
Define Sun Breathing
Sun breathing means you are breathing in and breathing out and your arms are going up and down
What is concentration?
Is when I am focused and not distracted
What does relaxation mean?
To be calm.
Define seated twist
Seated twist is when you twist your body backwards while you are sitting in your chair.
define google calendar
Google calender is a google app you can use to remind yourself
What is Alternate Arm Breathing?
As you breathe in through your nose you will lift one arm straight up overhead. As you breathe out through your nose you will lower your arm down.
What should we concentrate on instead of negative thoughts?
Music scribble, sitting in stillness, good things
What is relaxation?
When I am holding my body still while paying attention to making it feel relaxed
What are different types of stretches?
Seated mountain, seated side bend, seated twist, and seated body circles.
What do people use Google calendar for?
Google calendar helps people keep organized your day
When would you use breathing?
You would use breathing in a stressful situation when you are feeling down or something
Where can someone use the concentration technique called External Gazing?
ANYWHERE!
When would you relax during class
When it’s break if you have to move around or any time if you are in your seat and not distracting others.
Where can you stretch?
Inside, outside, you can stretch anywhere
How do you access the calendar ?
Go to gmail; click on the waffle; then click on calendar
How can Deep Breathing help you?
It can make you feel, Breath Focus. While you do deep breathing, use a picture in your mind and a word or phrase to help you focus.
Which thing helps you concentrate on touch: playing with fidgets, or staring at something?
Play with fidgets
How does relaxation help you?
It helps you calm your body.
Which Stretching technique did Mrs. Warner say was weird?
Ms. Warner said Seated Body Circles.
Which icon would you click on to create a date on your calendar?
The Rainbow Plus button that is for creating an event.
Go to your calendar; click on the date you want; and enter the event on the time you want
Why is breathing helpful when you are stressed?
It makes you focus your thoughts and calm down.
Explain when/where you would use concentration to calm down?
When you are in a place you can't leave and you are stressed out.
Explain how you can relax.
One of the relaxation techniques
Explain why you would stretch to calm down
It makes your muscles feel relaxed
How do you use Google Calendar?
You use it to set dates for when you have things to do such as assignments and stuff to do during the day