Definitions
positive stress that energizes one and helps one reach a goal
What is Eustress?
Any type of mental stressor
What is thinking stressor?
What is epinephrine?
the sign of stress when you develop headaches, muscle tension, skin rash
What is physical sign of stress?
type of stress management where your prioritize
What is manage your time?
anything that causes stress
What is stressors
What is Biological Stressors?
When your body becomes more immune to injury or illness than normal
The sign of stress where you become angry, impatient, and nervous
What is emotional sign of stress?
the first stage of sleep and acronym meaning
What is NREM and non rapid eye movement?
the tendency to focus on the negative and expect the worst.
What is pessimism?
Not getting enough sleep is a an example of this type of stressor
What is behavioral stressor?
the model that describes the relationship between stress and disease
What is the general adaptation syndrome?
the sign of stress when you are unable to concentrate and excessively worrying
What is thinking signs of stress?
the amount of time teens need of sleep each night
What is 9 hours and 15 minutes?
a type of stressor that can make someone sick or keep a person from reaching a goal
What is distress?
pollution is an example of this type of stressor
What is environmental stressor?
The response to stress
What is Fight or Flight?
the sign of stress when you overeat or hardly eat
What is a behavioral sign of stress?
where dreams occur and meaning
What is REM and rapid eye movement ?
the response of the body to the demands of daily living
getting married is an example of this type of stressor
What is life change stressor?
What is the exhaustion stage?
What is behavioral sign of stress?
the lack of sleep over an extended period of time
What is sleep deprivation?