Understanding Stress
The act of becoming aware through the senses
Perception
Name two PHYSICAL effects of stress.
Headache, weakened immune system, high blood pressure, digestive disorders, grinding teeth, etc.
Stress associated with long-term problems that are beyond a person's control.
Chronic stress
What are the five stages of the grieving process.
Denial, anger, bargaining, depression, acceptance
When is Mrs. Matute's birthday?
November 17
Anything that causes stress
Stressor
What two body systems are involved in the stress response?
Nervous, Endocrine(hormonal)
A state of calm
Relaxation response.
The acceptance of a loss
Closure
How old is Mrs. Matute?
36
A physical reaction that results from stress rather than from an injury or illness.
Psychosomatic response
What part of your brain is affected by the “alarm” response?
Hypothalamus
Deep breathing, thinking pleasant thoughts, stretching, taking a warm bath, laughing, etc.
Dealing successfully with difficult changes in your life
Coping
What is Mrs. Matute's daughters name
Mia
The pituitary gland secretes a hormone that stimulates what gland?
What is the emergency hormone called?
Identify two strategies to avoid or limit stress.
Plan ahead, refusal skills, think positively
included, but not limited to
The act of showing sorrow or grief
Mourning
What classes do I teach?
Health II, PE, Life Coach/skills
What is an example of a COGNITIVE stressor?
Poor self-esteem, personal appearance, not fitting in. There could be others, but have to be COGNITIVE
What are the three stages of the body's stress response. In order.
1. Alarm
2. Resistance
3. Fatigue
What are two self-maintenance strategies/habits (how to take care of yourself) to reduce your level of stress?
Get rest, exercise, eat well
Included but not limited to
Traumatic event
How many years has Mrs. Matute been teaching?
14