Stress and Wellness Cycle
_____ is defined as the body's reaction to a change that requires a physical, mental, or emotional adjustment or response.
What is stress?
_____ are defined as stimuli that cause a stress reaction.
What are stressors?
Getting enough food and getting enough sleep are examples of this type of approach to managing stress.
What are individual approaches?
_____ is described as a short intense feeling resulting from a stimulus.
What is an emotion?
_____ is how people can understand each other by developing an increased awareness of each other's emotions.
What is emotional intelligence?
_____ refers to a holistic state of being that integrates a person's physical, mental, emotional, and social well-being.
What is wellness?
This specific source of stress is caused by not being able to let go of past events.
What is rumination?
Creating this specific type of environment is an organizational approach to managing stress.
What is a fair work environment?
Joy and love are examples of this type of emotion, contrasting with anger and fear.
What are positive emotions?
This component of emotional intelligence involves being able to accurately perceive and display emotions.
What is self awareness?
A holistic state of wellness integrates physical, mental, and emotional well-being, along with this fourth type of well-being.
What is social well-being?
This model suggests that the highest level of stress occurs when both job demands and control are low.
What is the Demand Control Model?
Providing _____ to employees is considered an organizational approach to managing wellness.
What is autonomy?
This phenomenon occurs when frustration carries over from one bad experience or confrontation to another.
What is emotional contagion?
You demonstrate this component when you are able to understand how others feel.
What is social awareness?
These two specific types of stressors are categorized as part of the stress and wellness cycle.
What are hindrance stressors and challenge stressors?
This syndrome consists of three distinct stages: Alarm, Resistance, and Execution.
What is General Adaptation Syndrome (GAS)?
This individual approach to stress management involves minimizing the perceived importance of a situation.
What is putting into perspective?
Surface acting, deep acting, and genuine acting are the three forms of this concept.
What is emotional labor?
The ability to direct your emotions in a positive way when needed defines _____.
What is self management?
According to the definition of stress, a reaction to change requires an adjustment or response in these three specific domains.
What are physical, mental, and emotional?
According to the Job Demands Resource Model, stress is caused by the interaction between these two specific factors.
What are demands and resources?
Finding meaning during a negative event is an individual approach known as _____.
What is positive reappraisal?
_____ describes the mismatch among a person's emotions, attitudes, and behaviors.
What is cognitive dissonance?
_____ is defined as being able to help others manage their own emotions.
What is relationship management?