Stress Myths
True or Flase
100
No! Stress affects everyone differently because everyone reracts to stress in their own way.
Does stress affect everyone the same?
100
True, when people get stressed they could seem a little more angry or sad than usual.
True or Flase, stress can cause a change in behavior.
200
No! Stress is not always bad for you. Stress actually motivates you to do you everyday things. The ony problem is the way you deal with stress.
Is stress always bad for you?
200
True, some easy going people won't get as stressed or won't worry about things than others.
True or False, your personality depends on the way you deal with stress.
300
Yes! Just becasue your not gaining weight or getting head aches frequenlty does not mean that you are not experiencing stress.
If you are not expereincing symptoms is stress still affecting you?
400
No! Stress comes from events or thoughts that make you upset ro nervous. Where anxiety is more of fear and unease.
Is anxiety and stress the same thing?
500
Yes! Stress does not only come from negative events it can coem form positive events such as getting married, transitioning into high school, moving etc.
Can stress come form good events?
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