Techniques to Use
Healthy or Not
Body & Brain
Prolonged Stress
100
It contains poses and focuses on fitness that helps reduce stress.
What is Yoga
100
True or False: It's okay to take it out on other people when you get stressed out.
What is False
100
Stress activates you to
What is Fight or Flight
100
A hormone that damages and kills cells
What is Cortisol
200
You use paper and a writing utensils to express yourself.
What is Journaling
200
Smoking, drinking to much, overeating or under eating, and procrastination are...
What is Unhealthy Coping Skills
200
It is placed on your liver
What is Adrenal Glands
200
What are physical problems that long term stress can cause
What is Multiple Answers
300
Deep breathing and being in the present.
What is Meditation
300
Doing things you enjoy or making time for yourself is
What is Healthy Coping Skills
300
It controls your stress response
What is Hypothalamus, Pituitary, or Adrenal Glands
300
True or False: Long-Term stress can never be relieved
What is False
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