Random
Definition
Q@A
100
what does diminish mean
What is to reduce
100
What does Scenario mean
What is a situation
100
what are some of the Top teen stressors
What is school, friends, family, appearance
200
What does Emotional Symptoms of Stress mean
What is Emotional Symptoms of Stress
200
what does alarm stage mean
What is a person faces a challenge and starts paying attention to it (stage 1)
200
What are things you can do to help get more sleep?
What is bed routine, put technology away, small snack, no caffeine before bed
300
What does migraine headache mean
What is a severe headache sometimes caused by stress
300
what does resistance stage mean
What is the body mobilizes its resources to withstand the effects of stress (2nd stage)
300
Why is getting enough sleep important for teens?
What is No sleep can cause depression, anxiety, bad grades, suppressed immune system
400
What does Mental (area of health) mean
What is self esteem, handling stress, critical thinking and learning
400
what are some Areas of Health
What is physical, mental, social, emotional, spiritual/ethical, environmental
400
Is managing stress important?
What is Yes, if we don't it can lead to health complications, physical problems, mental problems, emotional problems.
500
How can having no stress be a problem in life?
What is boredom, low motivation, not reaching goals
500
what does Physical (area of health) mean
What is nutrition and exercise
500
How can having no stress be a problem in life?
What is boredom, low motivation, not reaching goals
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