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What is stress?
The brains response to any demand
100
What is considered "Good Stress"
Short-Term Stress
100
What is PTSD stand for?
Post-Traumatic Stress Disorder
200
_________ are events that cause stress
stressors
200
What is considered the "Bad Stress"
Long-Term Stress
200
What are signs to look for with stress overload?
anxiety or panic attacks a feeling of being constantly pressured, hassled, and hurried irritability and moodiness physical symptoms, such as stomach problems, headaches, or even chest pain allergic reactions, such as eczema or asthma problems sleeping
300
What are the top three events that provoke stress?
Homework, Relationships and Public Speaking
300
What happens to the body during stress?
Blood vessels open wider Pupils dilate Liver releases glucose to increase energy Sweat is produced to cool the body Fight or Flight
300
What could cause PTSD?
An extremely traumatic event, such as a serious car accident, a natural disaster like an earthquake, or an assault like rape
400
Events that cause stress can be...
Positive or Negative; Real or Perceived; Reoccurring or Short-Term
400
What is Fight or Flight?
Natural response to stress (life or death)
400
What two negative ways people deal with stress?
drinking too much, smoking, overeating, or doing drugs
500
What are the four ways the body rises to a challenge?
Focus, Strength, Stamina and Heightened Alertness
500
What are five things that could lead to stress overload?
Bullied or Exposed to violence or injury Relationships, Family conflicts, Death of a loved one, etc. Schoolwork Schedules
500
___________ can cause you to overreact to stress, making even small difficulties seem like crises.
Anxiety
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