Name 3 out of the 12 things that can cause stress.
see page 40.
100
What is adrenaline?
A hormone that gives the body extra energy.
100
How does doing your home work right when you get home relate to time management?
It gets it out of the way so your have more time to get things done. I t can also cause less stress so you know you've completed everything for the next day.
200
What is eustress?
Positive stress
200
Relaxation reduces stress. Name three ways too use relaxation with stress.
Relax your muscles, slow your breathing, and get enough sleep
200
What is a stressor?
Anything that can cause stress.
200
What is fatigue?
Exhaustion
200
What are some distractions you should avoid?
Phone calls, visitors, and other noises.
300
What is distress?
Negative stress
300
What are negative consequences to stress?
Becoming anxious, depressed, or afraid.
300
Why doesn't everyone react the same way to certain stressors?
Because everyone has different stress levels.
300
How does your body respond to dangerous stressors?
Emotionally, physically, or being worried or scared of it.
300
What does time management involve?
Planning and self discipline.
400
What is time management?
Using your time wisely
400
What is one of the basic ways to manage stress?
Follow a healthy life style.
400
What do stressors range from?
Everyday annoying things to serious personal problems
400
What can too much stress result to?
Headaches, digestive problems, or high blood pressure.
400
What are some ways to manage your time?
(Many options)
500
What is fight-or-flight response?
The process by which your body prepares to deal with a stressor
500
How can you reduce your stress by staying positive?
Have fun, keep a sense of humor, and think positively
500
What are the three main stressors?
Being suspended from school, starting alcohol or drugs, or a loss in the family