Going for a walk, talking to a friend, listening to music are all positive ways to _______ with stress.
Cope
100
A ____________ causes stress.
What is a stressor?
100
what is another name for the "Fight or Flight" response?
stress response.
100
Positive Stress
What is Eustress?
100
What is avoiding?
What is to keep from away from something
200
downward dog, child's pose, tree pose, table, upward dog, cat, plank & cobra are all examples of individual exercises from what stress relief activity?
What is yoga?
200
________________ on getting something important done can add to your stress levels.
What is procrastinating/procrastination?
200
briefly explain the "anxiety/arousal" theory of peak performance within sports
if you are too excited or aroused, you will not perform to your best ability. If you are too nervous or anxious, you will not perform to the best of your ability. Peak performance is reached when you have some anxiety and some arousal.
200
Negative Stress
What is Distress
200
What are some mental consequences of stress?
What is It can cause depression, anxiety, bipolar disorder, behavioral problems, cognitive thinking, and personality problems.
300
This technique is used to reduce stress by flexing/tensing up certain parts of the body (really tight), and then releasing that tension.
What is progressive relaxation?
300
Name 3 different causes of stress
family, school, friends, society, expectations, sports, etc.
300
What are some resources that can help with stress?
Professional therapist, websites, apps, personal hobbies, friends and family.
300
provide 2 social symptoms of someone who is experiencing a high amount of stress levels.
What is withdrawing, disinterest, avoidance, etc.
300
How can stress affect you in the long term?
What is ...
Gray hair
lack of social life
Always in a bad mood
anxiety
Etc.
400
Name 3 different ways to relieve stress is a positive way.
exercise, talking to a trusted person, yoga, progressive relaxation, going to the beach, art, expressing emotion through dance, art, music, etc. Venting to a friend.
400
Chronic Stress can lead to .....
What is depression?
400
Because of its menthol content, this "minty" oil is often used in aromatherapy to help alleviate fatigue, headaches, migraines, nervousness, and even digestive problems
What is spearmint or peppermint?
400
Name at least 2 different stress relief applications to help with everyday living.
What is .... coach.me, sleeping noise. ifunny. etc. app.
400
Name three negative ways to deal with stress?
What is
Smoke, eat, drink, gamble etc.
500
How can you help a friend to relieve stress? Name 3 different ways?
...
500
Name 3 physical symptoms of someone who may be experiencing a high amount of stress.
What is stomachache, tired, fatigue, irritability, shaky legs, increase heart rate, headaches, dry mouth.
500
What are the two hormones released during the fight or flight response that increase your heart-rate?
What is adrenaline & cortisol?
500
What is stress?
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
500
A way a person deals effectively with something difficult