Stress
Depression
Statistics
Coping with Depression and Stress
Hodge Podge
100
What are the symptoms of stress? (Name Two)
Memory problems, Inability to concentrate, Poor judgement, Seeing only the negative, Anxious or racing thoughts, Anger, Feeling loneliness, Depression, Pain, Diarrhea, Constipation, Nausea, Rapid heart rate
100
What kinds of things trigger depression? (Name two)
Death of a family member, Illness, Divorce, Bullying, Money or job worries, School, Stress, drugs/alcohol, Giving birth, Loneliness, Personality,Family history
100
About how many adults have depression? (United States)
About 14.8 million adults
100
Can pills help depression? Explain?
Yes, antidepressants help you think clearly and can help you from recovering depression.
100
What is the definition of stress?
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
200
Is all stress bad? Explain?
No, if it motivates you it can be good, but not if it overloads you.
200
Is it possible for two identical life-style humans to get depression and the other normal? Explain?
Yes, it can be caused by family inheritance or personality.
200
How percentage of people, in a recent study, have a great deal of stress?
About 26%.
200
How is exercising good for depression and stress.
It makes feel-good endorphins and takes your mind off worries.
200
What is the definition of depression?
Feelings of severe despondency and dejection.
300
What age group under goes the most stress? Explain?
Young Adults, (18-33) are the most stressed in America. It is mostly because of jobs and money.
300
How is alcohol and drugs related to depression?
When people's life are going down, they go to alcohol and drugs. That might result into depression.
300
How many suicides have been committed because of depression each year.
More than 20000. (White House Conference on Mental Health, 1999)
300
Who is a professional person that can help with depression and stress?
A theripist
300
Stress can increase the risk of an heart attack by _____.
25%
400
What can stress affect in terms of health?
It can affect emotional, physical, and mental health.
400
What is postpartum depression?
It's any chemical, social, and phycological changes associated with having a baby. ;)
400
What percentage of strokes, have to deal with work stress.
10%
400
Is coffee good for someone who is stressed? Why or why not?
No, the presence of coffee can worsen symptoms of stress. Caffeine is a stimulate which can make your nervous system wired and alert, which worsens the symptoms of stress and depression.
400
How many dollars do stress-related aliments cost the nation?
About 300 billion dollars.
500
What are some diseases that can be worsen by stress?
Asthma, obesity, diabetes, and headaches.
500
When teenagers get depressed, why are they not "popular" or social?
When teenagers get depressed, they tend to isolate themselves from their peers and sink deeper into depression.
500
What ratio do doctor's get from stress related aliments? (Ex. 1-100, 1-1000)
3-4 visits.:)
500
What are some ways to cope with depression and stress? (Name four)
Socialize, exercise, don't drink alcohol, keep a healthy diet, or make a routine
500
What is the difference between stress and anxiety?
Stress is how you react to a situation, anxiety is how you react to stress. :)
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