General
How many hours of sleep is recommended?
9 hours
The body's response to the demands of life?
Stress
This is the most common mental illness
Depression
The hormone that prepares the body to react?
Adrenaline
There are over 200 classified forms of mental illness?
True
Showing you care, Ask the question, and get adult help are the 3 steps you do if you are concerned someone is considering what?
Suicide
Bad stress is called what?
Distress
A progressive disease of the brain?
Alzheimer's Disease
Too little of this is associated with anxiety and depression?
Serotonin
Having children vaccinated has been linked to Autism?
False
How long do symptoms have to last to be classified as Clinical Depression?
2 weeks
To bounce back from hardships
Resilient
This often impacts women after giving birth?
Postpartum Depression
What response is activated with the hormone adrenaline is engaged?
Fight or Flight
Only 2% of adults are considered to be in optimal mental health?
False- 17%
Name the "Three Outs" for relieving stress?
Time out, Work out, Reach out
Good form of stress is called what?
Eustress
This condition causes the person to fluctuate between episodes of depression and mania
Bi-polar Disorder
Controls movement, enjoyment, mood, motivation & reward?
Dopamine
Dissociative identity disorder is another name for PTSD?
False
What disease is a physical disorder caused by an emotional reason? Ex. Stomach ache caused by fear or headache from stress.
Psychosomatic Disease/stress
These deliver messages from your brain, jumping the gap between your nerve cells?
Neurotransmitters
Also known as "Winter Depression"
SAD- Seasonal Affective Disorder
This controls motor control, vision, anxiety and sedation
GABA
The two types of mental illness causes are Organic and Functional?