De-Stigmatizing Suicide
Self-Care
Depression
Mental Illnesses
#HerdLife
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(T/F) Signs of suicide or self-harming behaviors are part of a phase that everyone, especially teens, goes through. It will pass eventually.

False. Learning to recognize warning signs of suicide or self-harming behaviors can save someone's life, and should always be taken seriously!

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Picking up a hobby.

What is Intellectual

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In addition to genetic history, people who have issues with this neurotransmitter are at a higher risk for Clinical Depression and other forms of Depression.

What is Serotonin

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Symptoms include distorted thoughts and hallucinations.

What is Schizophrenia

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This is the official two-color scheme for San Marin.

What is Green and Gold

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(T/F) If a friend jokes about killing themselves, they are obviously just kidding.

False. These types of comments should always be taken seriously, and shouldn't be joked about.

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Getting some exercise

What is Physical

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Though regular feelings of depression for a few days is common, if symptoms last longer than 2 weeks, you may have this mental illness.

What is Clinical Depression

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Symptoms include always thinking you are ill.

What is Hypochondria

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This sport won back-to-back CIF championships in the 2021 and 2022 fall sports seasons.

What is Football

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(T/F) If you are concerned about yourself or a friend being suicidal, you should ALWAYS tell an adult.

True. If the first adult you tell doesn't take you seriously, tell another!

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Learning how to set and reinforce clear boundaries in relationships.

What is Social

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These two things are the common, very effective ways to treat Clinical Depression (and most mental illnesses).

What are Medication and Therapy/Counselling

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Symptoms include Uncontrollable thoughts that lead to ritualistic behaviors.

What is OCD

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This sports facility upgrade, completed 2019, only started being used in 2021 due to legal issues.

What are Stadium Lights

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(T/F) If a friend tells you they are suicidal but asks you to keep it secret, you should honor their request.

False. Do not swear to secrecy if someone's life is in danger!

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Learning to self-reflect and understand your feelings.

What is Emotional

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One potential symptom of Clinical Depression is a noticeable and drastic change in one of these habits.

What is Sleeping or Eating

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Symptoms include repeated severe panic or anxiety after a traumatic event.

What is PTSD

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This San Marin High sports team has won the most Varsity MCAL pennants in school history.

What is Wrestling

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This 3-digit phone code is a great resource for people dealing with suicidal feelings or people with concerns about others.

988

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Developing a positive attitude about your daily routine and finding purpose in it.

What is Academic/Occupational

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This Depressive disorder includes shifting between 2 different diagnosable conditions with opposing symptoms.

What is Bi Polar Disorder.

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Symptoms include effects of depression brought on specifically by lack of vitamin D.

What is SAD

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San Marin's color scheme and mascot are an homage to this coastal California college, in the city where San Marin's 1st principal grew up.

Cal Poly San Luis Obispo

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