Coping skills for stress
Doing this daily exercise has been shown to reduce stress
What is walking?
This loss is the cause of great stress for anyone.
What is death of a loved one?
They are sworn to protect and to serve.
What are police officers.
Green food with a pit that grows on trees.
What is an Avocado?
This low stress job helps people feel and look their best.
What is a hairstylist?
You might do this when your stressed to calm yourself in the moment.
What is deep breathing?
You might be Packing it up.
What is moving or Relocating?
You would instruct people in this job.
What is a Teacher?
These foods are high in Magnesium which helps reduce inflammation, metabolize cortisol.
What are Dark Chocolate. Bananas Spinach?
This person is paid to amplify sounds.
What is an Audiologist?
Everyone needs to do this each night deal to help with daily stress.
What is good sleep?
Either stopping or starting this thing can be a source of stress.
What is starting a new job or quitting/ or getting fired from a job?
This job can get really heated.
What is a Firefighter?
Omega3 Fatty acids are great for fighting inflammation these (non-fish) foods are rich in these.
What are Walnuts Flax seeds and Olive oil?
If you look inside people with a sound machine you might be employed in this job.
What is a sonographer?
Things to avoid when trying to reduce stress.
What is smoking, drinking large quantities of caffeine and drinking too much alcohol?
Stress that can be caused by a new beginning or ending.
What is Marriage or divorce?
You may need to offer information on what is going on in the world good or bad.
What is a News Reporter?
These foods are High in these B Vitamins which help to metabolize cortisol.
What is Beef, Chicken, Asparagus, and organ meats?
Employment in the higher education is this jobs name.
What is a university professor?
This daily intake can help with maintaining good stress levels.
What is, drinking water and eating a Healthy diet?
Difficulties either short term or long-term can cause a lot of stress for people.
What are financial difficulties?
Fighting traffic and trying to save lives on a daily basis are common practice in this job.
What are EMT's or paramedics?
This is a drink that is believed to assist people in relaxing especially at night.
What is chamomile?
If you keep written records, you are employed in this job. (Hint Someone here at FSCRP does this job.
What is a Medical records Technician? and all of the FSCRP staff?