Stress
Your body's way of responding to any kind of demand or threat.
What is stress
How often you do an exercise
What is frequency
Most teenagers need at least 8-9 hours of sleep
What is the importance of sleep
Anything that causes stress
What is a stressor
FITT stands for...
What is:
- Frequency
- Intensity
- Time
- Type
Difficulty waking up in the morning, inability to concentrate, extreme weight gain or weight loss, moodiness or depression
What are symptoms of lack of sleep
Lack of Interest in activities, anxiety, decreased productivity, trouble sleeping
What are symptoms of stress
Doing exercises 5-7 times a week, doing exercises for 60 minutes a day, things like running or swimming
What is Cardiorespiratory Endurance
Higher chance of obesity, heart disease, lack of energy, and slower reaction time
What are risks of lack of sleep
Losing a job, having too much homework, worrying about a test, going through financial problems
What are examples of stress
Doesn't require oxygen, includes high intensity exercises, things like sprints or lifting heavy weights
What are anaerobic exercises
Drinks you shouldn't have before bed
What are caffeinated or carbonated drinks
A tool to prepare the body for stress and to cope with stress as it occurs
What is stress management
The 5 Components of Fitness are...
What are:
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
- Cardio Respiratory Endurance
Exercising regularly, taking short naps throughout the day, turning off all lights before bed, reading a book before bed, avoiding using devices before bed
What are strategies of getting better sleep