Studio
Anatomy
Co-workers
MISC!!
Misc
100
Time we closed on Christmas Eve
2:00 pm
100
Name 1 contraindication for Normatec usage
1. Acute blood clots/pulmonary embolism
2. acute heart failure/lungs
3. infections
4. open wounds
5. fractures near implication site
6. circulatory issues
7. fractures/dislocations
100
Coworker with the longest last name
Rhiana and Jon
100
Number of days in February 2026
28 days
100
who can add a black box to schedule
management
200
Spell Adams and Staceys last name
Bogucki
Ng
200
name 2 of the 4 muscles that make up the quads
Rectus Femoris, vastus lateralis, vastus medialis and vastus intermedius
200
First treat that Leilani brought in for the staff
Rice crispy treats w/ peanut butter and chocolate chips
200
Location of the popliteus muscle
The popliteus is a small, triangular knee muscle crucial for walking, located at the back of the knee, forming the popliteal fossa floor, and acts to "unlock" the knee for flexion by rotating the tibia inward (or femur outward in a closed-chain movement), stabilizing the posterolateral corner, and protecting the meniscus.
200
Name the 2 flexes with the most clocked stretching hours
Emily (1,990.5)
Jon (1,784.75)
300
flex Friday #__ talked about prenatal stretching
51
300
Name 1 of the primary muscles used for hip internal rotation (3)
Gluteus minimus, gluteus medius (anterior fibers) and TFL (tensor fasciae latae).
assisted by anterior fibers of gluteus Maximus, adductor longus and adductor brevis (especially when hip is extended)
assisted by piriformis when hip is significantly flexed
300
Number of Kailua staff birthdays in December
4
300
Score that shows how well client comes UP out of the squat
M, A(s), P, or S?
Symmetry
300
Number of family members in our "Adopt a family" family
7
400
Goal %'s for flex conversion, notes and utilization
Conversion - 40%
Notes - 95%-100%
Utilization - 80% and above
400
Name the 2 primary muscles involved in shoulder external rotation
Infraspinatus and teres minor
assisted by posterior deltoid
400
Name 3 flexes that have 95-100% of notes completed for this quarter
Jon, Paula, Kiana, Reuben, Andrew, Shawn, Mark, Emily
400
Weakest muscle in the body
Bonus points if you remember the strongest muscle in the body
Stapedius
tiny muscle in the middle ear, measuring about 1 millimeter long, responsible for stabilizing the stapes bone and protecting the inner ear from loud sounds. While small, it's crucial for hearing, but due to its size and function, it's often cited as the weakest
Masseter
400
Name of the 2 insurances memberships that StretchLab accepts
Active and fit
One pass
500
Price of ignite Naboso ball
$35
500
Disease that is common age-related condition where spinal discs lose hydration and cushioning, leading to potential pain, numbness, or tingling in the back or neck, often worsening with sitting or bending.
DDD (Degenerative Disc Disease)
Management focuses on physical therapy (strengthening and stretching), medications (like NSAIDs), lifestyle changes (heat/ice, exercise), and sometimes injections or surgery for severe cases
500
Most common birthday in the world
September, around the 9th to the 17th
500
IT band stands for _______
Iliotibial band
500
Define Diaphragmatic breathing
a deep breathing technique using the diaphragm muscle to maximize oxygen intake, slow heart rate, lower blood pressure, and reduce stress by activating the body's relaxation response (parasympathetic system). It involves inhaling deeply through the nose, feeling the belly expand (not the chest), and exhaling slowly through the mouth, promoting relaxation and improving lung efficiency. This technique offers benefits for stress, anxiety, chronic pain, and improving overall cardiorespiratory fitness.