Historical Significance
What is the historical significance of the Boston Marathon?
The Boston Marathon is the oldest marathon in the USA and reflects cultural changes in the USA.
How do you calculate daily water intake?
Daily water intake is calculated by dividing your weight in pounds by 2.
What systems work together during running?
The circulatory, muscular, and respiratory systems work together during running.
What is the official distance of a marathon?
The official distance of a marathon is 26.2 miles.
Circulatory System
Transports blood, nutrients, and oxygen throughout the body
How did the Boston Marathon impact women's rights in sports?
The Boston Marathon officially welcomed women runners in 1972.
What role do proteins play in an athlete's diet?
Proteins play a role in muscle repair and building.
How does heart rate change during exercise?
Heart rate increases during exercise to meet oxygen demands.
How many cities and towns does the Boston Marathon run through?
The Boston Marathon runs through 8 cities and towns.
Respiratory System
Brings oxygen into your body
Why is the olive wreath tradition important in relation to the marathon?
The olive wreath tradition symbolizes victory and comes from the ancient Greek Olympics.
Why is hydration important during exercise?
Hydration is important to prevent cramps and dizziness during exercise.
What type of muscle helps you move voluntarily?
Skeletal muscles help you move voluntarily.
What is the symbol of the Boston Marathon?
The symbol of the Boston Marathon is a unicorn.
Muscular System
Helps move the body and maintain posture
What was the controversy surrounding Rosie Ruiz in the Boston Marathon?
Rosie Ruiz cheated by not running the full course of the Boston Marathon.
What effect does too much sugar have on athletic performance?
Too much sugar can cause a quick energy spike followed by a crash.
How does the respiratory system function during exercise?
The respiratory system brings in more oxygen during exercise.
Why is "Heartbreak Hill" significant in the Boston Marathon?
"Heartbreak Hill" is significant as it is a challenging hill near the end of the marathon.
Cardiac Muscle
Found in your heart.
How has the Boston Marathon influenced community health?
The Boston Marathon has inspired people to become more active and promotes community health.
What are the healthy plate portions for a balanced diet?
Healthy plate portions include ½ plate of fruits and vegetables, ¼ plate of whole grains, and ¼ plate of healthy protein.
What happens to blood flow during exercise?
Blood flow increases during exercise.
What is the best time to drink water during exercise?
The best time to drink water during exercise is before, during, and after exercise.
Carbohydrates
Main energy source for runners.