Statistics and Numbers
What is the recommended amount of sleep for most adults to support mental health?
8 hours
Myth or Fact? Talking about mental health makes things worse.
Myth
Explanation: Talking about mental health can help reduce stigma, promote understanding, and allow people to seek the support they need.
What is the practice of focusing on the present moment and accepting it without judgment called?
A) Mindfulness
B) Stress management
C) Time management
A) Mindfulness
What is the main goal of the club?
To promote positive mental health
What is the largest planet in our solar system?
Jupiter
According to the World Health Organization (WHO), what percentage of the global population is affected by mental health disorders at some point in their lives?
A) 10%
B) 20%
C) 30%
B) 20%
Fact or Myth? Mental health issues can affect anyone, regardless of age, race, gender, or socioeconomic status.
Fact
Explanation: Mental health conditions can impact anyone, though risk factors can vary based on personal, social, and environmental factors.
Which activity is known to release endorphins and improve mood?
A) Reading
B) Exercising
C) Watching TV
B) Exercising
What room do we meet in?
805
What is the hardest natural substance on Earth?
Diamond
Studies have shown that mindfulness practices can reduce symptoms of anxiety by up to what percentage in some people? A) 5-20%
B) 25-40%
C) 50-65%
B) 25-40%
Myth or Fact? Mental health disorders like depression are caused solely by an imbalance of brain chemicals.
Myth
Explanation: While chemical imbalances can contribute to mental health disorders, other factors like genetics, trauma, and environmental stress also play important roles.
Which factor is considered a protective factor for mental health, particularly in children and adolescents?
A) Few social connections
B) Supportive family relationships
C) Academic intensity
C) Supportive family relationships
When do we have meetings?
A-day Wednesdays
What is the longest river in the world?
the Nile River
A 2017 study found that gratitude practices can improve overall well-being by what percentage after just a few weeks of practice?
A) 35-50%
B) 5-10%
C) 20-30%
C) 20-30%
Fact or Myth? Around 1 in 7 adults in the U.S. experiences mental illness in a given year.
Myth. Explanation: According to the National Institute of Mental Health, about 20% (1 in 5) of U.S. adults experience some form of mental illness annually.
Question: According to a study by the American Psychological Association, individuals who engage in regular social interaction (e.g., spending time with family or friends) are less likely to experience which of the following?
A) Chronic pain
B) Depression and anxiety
C) Sleep disorders
B) Depression and anxiety
What did we do last meeting?
Paint pumpkins
What is the national flower of Japan?
The cherry blossom
How many hours per week of physical activity does the World Health Organization recommend to improve mental health and well-being?
5-6 hours
Fact or Myth? Cognitive Behavioral Therapy (CBT) is often recommended for treating anxiety and depression.
Fact
Explanation: CBT is one of the most widely researched and effective therapies for treating conditions like anxiety and depression.
Research has shown that regular nature exposure (e.g., walking in a park) can reduce stress. What is the physiological mechanism thought to be behind this effect?
A) Increases in heart rate variability (HRV)
B) Activation of the sympathetic nervous system
C) Reduction in cortisol levels
C) Reduction in cortisol levels
Who are the officers of the club?
Presidents: ______ & _______
Secretary: _______
Outreach: _______
Presidents: Hailey & Victoria
Secretary: Anna Claire
Outreach: Mia
Which bird is often associated with delivering babies in folklore?
The Stork