Unit of energy that is found in food and beverages.
What is a calorie?
100
One slice of this food is a single serving in the grain group.
What is bread?
100
Though it is considered a vegetable, potatoes are also considered __________ and should be limited in our diets as it is difficult for our bodies to digest.
What is starch?
100
List the six food groups.
What are fruits, vegetables, dairy, protein, grains, oils?
200
You will find English Muffins in this food group.
What is grains?
200
The measured amount of a type of food you would eat as a meal or a snack.
What is a serving?
200
In any meal, what should take up half of your plate?
What are fruits and vegetables?
200
You want most of the fat on your food label to be in this category...
What is monounsaturated fat?
200
Half of your daily intake of grains should be this.
What are whole grains?
300
Steak, almonds, and eggs belong to this food group.
What is protein?
300
Part of a food package that contains its nutritional and ingredient information.
What is a Nutrition Facts Label?
300
How much frozen yogurt is one serving from the dairy group?
What is one cup?
300
This nutrient is found mainly in citrus fruits and green vegetables
What is Vitamin C?
300
Name one item of food that we should limit putting into our bodies.
What is fat, sugar, or salt (sodium)?
400
Mayo falls into this food group.
What is oil and fats?
400
This provides us with energy and can be obtained from eating a steady diet of the grains group.
What are carbohydrates?
400
This object can be compared to a 1/4 cup serving of food.
What is a golf ball?
400
Cream cheese belongs in which food group?
What is oil and fats?
400
These are the 6 essential nutrients.
What are carbohydrates, proteins, fats, vitamins, minerals, water?
500
In what food group would you find hummus?
What is protein?
500
Calories that come from solid fats and added sugars in food such as cake, soda, and ice cream are called what?
What are empty calories?
500
A portion the size of a deck of cards is one serving in this food group.
What is meat?
500
In our bodies, carbohydrates and other foods are digested and turned into this fuel for our body.
What is sugar?
500
True or false: You can live without water, but not without food.