General facts
How many people across the United States have a stroke every year?
Almost 800,000!
how many types of stroke are there?
2
What are some unhealthy habits we should avoid to decrease risk for stroke?
smoking, drugs, alochol, tobacco use, poor diet
what are some healthy habits we can follow to ensure overall health and well-being?
exercise, eat healthy, manage medications, regular check-ins with doctor
True or false: you cannot recover from a stroke.
FALSE!
What is a stroke?
an accident to the brain where blood flow is cut off
what is an ischemic stroke?
occurs due to a blood clot
how can I lower my cholesterol or manage blood pressure?
follow up with my doctor, take medications, healthy diet
List some healthy food options to include in your normal diet!
high, lean protein
fruits/veggies
whole grains
How long can stroke recovery take?
What is the "phrase" the national stroke organization uses to raise awareness of stroke symptoms?
BE FAST!
what is a hemorrhagic stroke?
occurs due to blood vessel bursting
What can I do to ensure I take my medications correctly?
help from family or friends, setting alarms, pill box organizer
what is neuroplasticity?
Your brains ability to adapt and recover after damage!
Can you share what each letter of "BE FAST stands for?
B=balance, E=eyes, F=face, A=arm, S=speech, T=time
what are some common struggles you might face after stroke?
physical deficits, cognitive deficits, speech deficits, trouble swallowing, visual deficits
how can I ensure I keep myself safe at home?
understand my limitations, ask for help, modify home environment
NO! home health or outpatient therapy is an option for you!
who do you call if you are experiencing stroke related symptoms? and when?
911! RIGHT AWAY!
what is our brain "lacking" when we have a stroke?
oxygen!
reach out to family or friends, support groups
What goal do you want to accomplish as you recover from your stroke?
any answer is GREAT!