General facts
How many people across the United States have a stroke every year?
Almost 800,000!
How many types of strokes can occur?
2 (ischemic, hemorrhagic)
What are some unhealthy habits we should avoid to decrease risk for stroke?
smoking, drugs, alochol, tobacco use, poor diet
What are some healthy habits we can follow to ensure overall health and well-being?
exercise, eat healthy, manage medications, regular check-ins with doctor
True or false: you cannot recover from a stroke.
FALSE!
What is a stroke?
an accident to the brain where blood flow is cut off
what is an ischemic stroke?
occurs due to a blood clot
How can I lower my cholesterol or manage blood pressure?
follow up with my doctor, take medications, healthy diet, have a blood pressure cuff at home
List some healthy food options to include in your normal diet!
high, lean protein
fruits/veggies
whole grains
How long can stroke recovery take?
What is the "phrase" the national stroke organization uses to raise awareness of stroke symptoms?
BE FAST! (B-balance, E-eyes, F-face, A-arms, S-speech, T-time)
what is a hemorrhagic stroke?
occurs due to blood vessel bursting
What are risk factors that CANNOT be changed?
Age, family history, gender, prior stroke, TIA, or heart attack
What can I do to ensure I take my medications correctly?
help from family or friends, setting alarms, pill box organizer, talk to pharmacist about medication
What are things we can do once home (other than therapy) to help with your recovery?
Stroke support groups, outdoor activities, YMCA, just getting out in the community, games (card, brain, any), enjoying what's important to you!
How can you prevent a fall after going home?
remove throw rugs, watch for animals or children, use walker, (lots of answers for this!)
What are deficits someone may experience after a stroke?
physical deficits, cognitive deficits, speech deficits, trouble swallowing, visual deficits
What are some risk factors we CAN change?
hypertension, heart disease, atrial fibrillation, alcohol consumption, smoking
How can I ensure to keep myself safe at home?
understand my limitations, ask for help, modify home environment
Does therapy end for me once I discharge from Encompass?
NO! home health or outpatient therapy is an option for you!
who do you call if you are experiencing stroke related symptoms? and when?
911! RIGHT AWAY!
What is your brain responsible for?
EVERYTHING (eyes, movement, memory, problem solving, personality)
Who is responsible for making sure we see our doctor?
YOU
What are some ways I can address my mental health?
Stroke support group, talk with family/friends, know you are not alone!
What goal do you want to accomplish as you recover from your stroke?
any answer is GREAT!