Risk Factors
What is the ideal normal blood pressure?
120/80
TRUE - Shown to improve memory, reduce anxiety and depression, reduce risk of dementia
What is diabetes mellitus a condition pertaining to?
Increased accumulation of glucose (sugar) in the bloodstream.
Is secondhand smoke bad for your health?
Yes
Name three symptoms associated with strokes.
Numbness, confusion, difficulty speaking, trouble seeing, difficulty walking, severe headache
Blood vessels
Name three cardiovascular risk factors for future cognitive decline.
Hypertension, physical inactivity, diabetes, obesity, depression, and smoking.
What are some ways you can make sure you have a healthy meal?
Choose vegetables, whole grains, and fruits. Balance your plate with fiber and protein. Avoid sugary treats and refined grains.
How many hours of sleep should the average adult get per night?
7-9 hours
Why do you ask someone to smile if you suspect a stroke?
To see if the face is drooping, is one side uneven?
What is the name of short stroke-like symptoms that resolve in a short period of time?
Transient Ischemic Attacks (TIAs)
False - Saturated and Trans fats should be limited; mono and polyunsaturated fats are better for brain health.
What fasting blood glucose level is considered dangerous?
126 mg/dL
What are different food groups that we should try and incorporate? *Name at least three
Eat more fruits, vegetables, whole grains, healthy proteins, low-fat dairy, healthy oils
How do strokes that occur in the back of the brain present different?
Vertigo, slurred speech, double vision, other additional vision problems, headache, nausea, vomiting
How many alcoholic drinks per day on average increase risk for stroke?
*answer for men and for women*
One drink per day for women, two drinks a day for men
What can you talk to your primary care provider to take control of your brain health? List at least 2 questions
How do I know if I should be evaluated for depression? Will my hearing problem affect my mental alertness? What my risks for cognitive impairment? What can I do to lessen those risks and prevent cognitive loss?
How often is a diabetic adult in the U.S. hospitalized for stroke?
Every 2 minutes
What are the 2 types of fats in food? Do we want to limit or increase our intake of these?
Saturated fat and trans fat
Are the symptoms of a stroke different for men and women?
Yes! Women experience generalized weakness, confusion, nausea; more subtle symptoms
AFib causes the heart upper chambers to quiver rather than beat in an organized way. Why is this dangerous?
Blood can pool and clot. Increases risk of stroke 5 times!
1 in ___ Americans over the age of 65 has mild cognitive impairment. 1 in ___ has dementia.
1 in 5 Americans over the age of 65 has mild cognitive impairment. 1 in 7 has dementia.
Why is too much sugar in the bloodstream a risk factor for stroke?
Increased fatty deposits or clots in blood vessels.
How many minutes of moderate-intensity physical activity should you get a week? *BONUS if you can list how many minutes of vigorous-intensity activity*
150 minutes of moderate-intensity activity (brisk walk, water aerobics); 75 minutes of vigorous-intensity activity (running, cycling, hiking).
What is the acronym that helps you spot a stroke?
F - Face Drooping
A - Arm weakness
S- Speech Difficulty
T - Time to call 911 (note the time)