Do 10 arm circles
A fish shop with odd pricing sells fish for the following prices: A trout costs $20, a salmon is $19, and a plaice comes in at $16. Using their pricing logic, how much would they charge for a mackerel?
$13- because "M" is the 13th letter in the alphabet!
12 leg and arm raises (seated)
10 Ankle rolls each direction!
5 deep breaths
Kickbox punches for 30 seconds!
Noreen doesn’t have a driver’s license and goes the wrong way on a one-way street, then turns left at a corner with a “No left turns” sign. A policeman sees her but does nothing. Why?
Because she was walking!
What is your favorite part about Krempels?
3 "4-2-4" breaths
20 Rope Reaches
what do you see in this image?
Side profile of man OR person with a thick winter coat walking
remember: might be different ways to perceive something, doesn't make one way wrong or right!
Balance on each leg for 20 seconds
This is the national dish of America...
Hamburger!
10 neck rolls (switch directions at 5), deep breathing continued
Name two objects for every letter in your first name
For 30 seconds - close your eyes, remain quiet, and think about your favorite place to be. What do you see, smell, taste, feel?
Feel free to share what place you chose!
10 Bicep curls with weights/object OR without weights
What can you hold in your left hand but not in your right?
Your right elbow
10 Knee lifts
Heart! It beats about 100,000x per day
Remain grounded - feel your feet on the ground or bottom surface, how your legs engaged, what your torso feels like, relax your arms on your side, remain still and present in the moment for 15 seconds