ARM DAY
BRAIN GAMES
LEG WORK
POTPOURRI
MINDFULNESS
100
Do 10 arm circles
100
A fish shop with odd pricing sells fish for the following prices: A trout costs $20, a salmon is $19, and a plaice comes in at $16. Using their pricing logic, how much would they charge for a mackerel?
$13- because "M" is the 13th letter in the alphabet!
100
12 leg and arm raises (seated)
100
10 Ankle rolls each direction!
100
5 deep breaths
200
Kickbox punches for 30 seconds!
200
Noreen doesn’t have a driver’s license and goes the wrong way on a one-way street, then turns left at a corner with a “No left turns” sign. A policeman sees her but does nothing. Why?
Because she was walking!
200
March in place for 15 seconds
200
What is your favorite part about Krempels?
200
3 "4-2-4" breaths
300
20 Rope Reaches
300
what do you see in this image?
Side profile of man OR person with a thick winter coat walking
remember: might be different ways to perceive something, doesn't make one way wrong or right!
300
Balance on each leg for 20 seconds
300
This is the national dish of America...
Hamburger!
300
10 neck rolls (switch directions at 5), deep breathing continued
400
Arm scissors for 20 seconds
400
Name two objects for every letter in your first name
400
15 jumping jacks!
400
This is the national sport/game of India...
Field Hockey!
400
For 30 seconds - close your eyes, remain quiet, and think about your favorite place to be. What do you see, smell, taste, feel?
Feel free to share what place you chose!
500
10 Bicep curls with weights/object OR without weights
500
What can you hold in your left hand but not in your right?
Your right elbow
500
10 Knee lifts
500
This muscle is the hardest working muscle in your body
Heart! It beats about 100,000x per day
500
Remain grounded - feel your feet on the ground or bottom surface, how your legs engaged, what your torso feels like, relax your arms on your side, remain still and present in the moment for 15 seconds