Any situation that results in you feeling angry
(trigger, interpretation, emotional reaction, decision, behavior, consequence)
What is Trigger
100
Looking at another person's facial expression, how they are standing, what they are doing with their arms, etc. is called reading their ____________ ______________.
What is body language.
100
Looking at things in a way that makes them seem bigger or smaller than they really are.
What is binocular vision.
100
Bigger or more powerful, mean on purpose, mean over and over again.
What is a bully.
200
____________are important to pay attention to because they tell us something.
What is feelings.
200
Thinking about what has happened and deciding what it means
(interpretation, decision, behavior)
What is interpretation
200
Knowing how someone else feels, helps us to ___________ them better and get along with them better.
What is understand.
200
Thinking about only the negative parts of things.
What is dark glasses.
200
Pressure that can lead to headaches, stomachaches, fights with others, and problems with sleep.
What is stress.
300
Feelings are neither____nor____, they are just feelings.
What is good or bad.
300
Making a choice about what action you will take.
(decision, behavior, consequence)
What is decision.
300
If someone drops their head down, eyes are wide open, walks backwards slowly, trembles, they are probably feeling______________.
What is scared.
300
Blaming others for things you should take responsibility for.
What is blame game.
300
Exercise, eat healthy, talk about it, laugh.
What is ways to deal with stress.
400
I feel_____when you____ and I want____. This is called the _______ _________.
What is the "I Message".
400
It is best used when you first notice that you are angry; it gives you time to calm down and to think about the situation.
What is counting backwards and/or relaxation breathing.
400
If someone turns their head away, hunches their shoulders, blushes, avoids eye contact they are probably feeling _____________.
What is embarrassed.
400
Making predictions about what will happen in the future without enough evidence.
What is fortune-telling.
400
Walk away, say STOP, ignore, make a joke, work together as a group.
What is ways to deal with a bully.
500
Saying good things to yourself that a good friend would say to you to calm you down
(self-talk, self-evaluation, if-then statements)
What is self-talk.
500
Putting yourself in someone elses shoes is called _______.
What is empathy.
500
Blaming yourself for things that are not your fault.
What is making it personal.
500
Get revenge, fight, get someone else to fight, bully them.