Emotions
What emotion do you feel when you lose a game?
Sad, Upset, Down
What can you do if you're feeling nervous?
Take deep breaths
What is a positive thing you can say to yourself before a test?
"I can do this"
What does it mean to take turns?
Let others go before or after you
What emotion might make your face feel hot and red?
Anger
Name one physical thing you can do to calm down.
Take deep breaths, go for a walk, take a nap
Say one kind thing you can tell yourself if you make a mistake
Everyone makes mistakes. It's okay
What should you do when someone is talking?
Listen
What emotion can make you feel excited and jumpy?
Happy
What’s a quiet activity that can help you feel better?
Coloring, Reading,
What could you say to yourself when you're scared?
"I am safe"
"I am brave"
What do you say after bumping into someone?
"I am sorry"
What emotion might make your stomach hurt and your heart beat fast?
Anxiety, Nervous, Worried
What’s something you can do when you feel angry that won’t hurt anyone?
Talk to someone, squeeze a stress ball
What can you tell yourself when you don’t understand something in class?
"I can ask for help"
"It is okay if I do not understand"
How can you be a good friend?
Be kind, listen, help
What emotion do you feel when you're left out or alone?
Lonely
What’s a healthy way to cope with being overwhelmed?
Journal, Write, Talk to Someone
What can you say to yourself when you’re feeling down?
"Everything is going to be ok"
How do you show empathy?
Try to understand how someone feels