HIP HIP Hooray!!
I'll Be Back
Red Red Red Red Red Neck
Well, foot.
Everything Else
100
This ligament is the only intra-articular ligament in the hip.
What is the teres or round ligament
100
What is the outer portion of the intervertebral disc?
What is the annulus fibrosus
100
How many cervical nerves are there?
What is 8
100
What attaches the shaft of the tibia along the shaft of the fibula? When this structure is injured it is referred to as a "high ankle sprain"
What is the interosseous membrane.
100
There are how many pairs of true ribs? and What makes them a "true" rib?
What is 7. They attach to the sternum by a separate costal cartilage.
200
The iliofemoral ligaments checks hyperextension and is also known as....
What is the Y ligament.
200
What is the inner part of the intervertebral disc?
What is the nucleus pulposa
200
At which segments does most the cervical rotation occur?
What is C1 and C2
200
What 3 muscles often cause shin splints?
What is Soleus, Anterior tib, posterior tib
200
There are how many pairs of false ribs? And how many pairs of floating ribs?
What is 5. Of those 5 pairs, 2 pairs are floating
300
What arthrokinematics are occurring at the hip during open chain hip flexion?
What is an anterior roll and posterior glide. Convex femur is moving on concave acetabulum.
300
Which core muscle is the best stabilizer of the spine?
What is the transverse abdominus
300
What motion occurs between the occiput and C1?
What is capital flexion and extension
300
What type of joint is the talocrural joint?
What is hinge or ginglymus
300
Which muscles attach at the pes anserine?
What is sartorius, gracillis, semitendinosus
400
The Sartorius produces which actions at the hip and the knee? List all 4.
What is hip flexion, knee flexion, abduction, and external rotation.
400
Name the 3 muscles that make up the erector spinae
What is iliocostalis, longissimus, spinalis,
400
Which muscle is the most beneficial for neck stability?
What is longus colli
400
What are the 2 functions of the plantar fascia?
What is 1. stabilization (of medial arch) 2. propulsion
400
What is the purpose of a carrying angle?
What is gait and carrying objects
500
List the 6 deep rotator muscles of the hip.
What is Piriformis, Gemellus Inferior, Obturator internus, Gemellus superior, obturator externus, Quadratus femoris.
500
What 3 motions are the most common mechanism of injury to the back?
What is Bending, Lifting, and Twisting
500
Which anterior muscle known to cause headaches attaches to the mastoid process to the clavicle?
What is Sternocleidomastoid (SCM)
500
Name the cycle of gait in order.
What is Stance Phase: Heel strike, loading response, midstance, terminal stance, toe off. Swing phase: initial swing, midswing, and terminal swing.
500
Which muscles works synergistically with the deltoids to create shoulder abduction?
What is the supraspinatus depresses the head of the humerus, serratus anterior and middle/lower traps upwardly rotate the scap
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