Mental Health
what is the most prevelent mental health problem?
Anxiety!
What is a word to describe how someone feels after getting little sleep.
Groggy!
What is one example of modern technology
Phone, T.V, etc.
How does cadence affect speech
Can make it "weak" or "strong"
Percentage of college students who struggle with time management is:
85-90%
Define Anxiety
Fear or worry, dread or unease, how you feel before a test or making an important decision.
In what ways can sleep deficiancy affect us?
Atleast two answers!
Unable to Control our emotions.
Inability to understand our emotions.
Problem solving.
Decision making.
What is one example of ancient technology
Heron's fountain, etc.
What is a form of communication
Verbal communication.
True or False: Time management and Procrastination are not directly related to each other.
Is sleep important to mental health?
Yes
How many hours of sleep do experts recommend we get?
10-6 hours! Remember to listen to your body!
How does technology impact attention?
Depending on the use and user, it can help keep the user focused or distract them.
What is an example of communication
Talking to another person
It is believed that the leading cause of procrastination is:
What are the main mental health battles?
Depression, Procrastination, Anxiety, Stress.
What factors influence the amount of sleep you get?
List atleast two
Diet
Exercise
Mental health
Pre-existing health conditions
Where is one example of where machine learning is used
Social media sites (Youtube, etc.), etc.
What factors affect communication?
Cadence, tone, etc.
three tips for balancing time management are:
create a Calander, set reminders, prioritize, find what works for you, make time for yourself, keep a routine, and be forgiving.
How can we cope with anxiety?
List atleast 3!
Therapies
support groups
Exercise
Medication
dietary adjustments
What are some pros to getting enough sleep?
List atleast 3!
clear mind
good mood
getting sick less often
maintaining a healthy weight
better problem solving ability
What is the average time spent using phone each day?
Roughly 3 hours.
How to stay attentive during conversation?
Paraphrase their response, look at them, etc.
3 negative effects of time management and procrastination on an individual are:
Mental health issues, poor quality of work and life, poor self-esteem, feeling overwhelmed,