Mental Health
1 in __ adults have a mental health condition
What is 5
a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state
What is meditation
The ability to understand and share the feelings of another
What is empathy
This individual is a known advocate for gay rights and a prominent figure in the Stonewall uprising
Who is Marsha P Johnson
Hours of sleep an adult should get each night for optimal health
What is 7-9?
A mental state achieved by someone focusing one's awareness on the present moment
What is mindfulness
Your partner tells you not to get a job because they want you to have more free time. When you tell them you want a job for the extra income, they respond with "you probably won't be able to get a job anyway because you're not very smart" This could be a sign of___
Economic/Emotional abuse
Self awareness, empathy, motivation, self regulation, and social skills are all important parts of ___
What is emotional intelligence?
___can affect our skin, immune system, stomach, head, and other processes in our body when we experience too much of it
Over use of alcohol or drugs may be a form of ___ rather than self care
What is numbing?
What is gas lighting
Total amount of money made before taxes
Short term stress that comes from obvious triggers like running late for work or being in a car accident
What is Acute Stress
Getting a good night's sleep, eating nutritiously, moving your body, and taking time for yourself are all forms of___
What is self-care?
You may have to choose between your job or your feelings and could jeopardize your professional brand especially in positions of power when you.....
what is dating in the workplace
These cost about the same each month, cannot easily be changed and are paid on a regular basis
What are fixed expenses?
The name of the stress hormone released by your body during a "fight or flight" response
What is cortisol?
A system of stretching, postures, breathing techniques, and sometimes meditation to promote physical and emotional well being
What is yoga
Not having to publicly "come out" is a form of ___
heterosexual privilige
doing an activity for inherent satisfaction rather than for someone or something else is a form of ___ (your why vs. a paycheck)
intrinsic motivation