Hygiene
Sleep
Exercise
Healthy Eating
Misc.
100
What # of times of handwashing is considered the basic hygiene minimum?
#=6
100
How many hours of sleep do you need every night?
7.5-8 hours
100
How many minutes should you exercise each day?
30 minutes
100
What is the proper intake of caories for teens per day?
2,100 calories
100
What simple exercise burns more calories than running for 30 minutes in 5 minutes?
kettlebell swings
200
What is a common stress relieving-habit?
Nail bitting
200
What type of mammal can delay sleep by will?
A human
200
True or False- If you exercise a lot each day there is a less chance of getting injured.
True
200
What is eating scale based off of?
Carbohydrates
200
How many hours of sleep do teens get on average?
7 and 7 1/4 hours
300
If you're saving water in your shower, how long should you take a shower?
About 5 minutes
300
How many hours do newborns get to sleep?
14 to 17 hours
300
Are all types of exercise good for you?
Yes
300
Name the 5 parts of the food pyramid.
grain, vegetables, fruits, milk, meat and beans
300
How many feet are in a mile?
5280 feet
400
How long does it take bacteria to contaminate food?
0 minutes
400
How do most people wake up in dreams?
The dreams inflict pain
400
Can exercise prevent cancer?
Yes
400
What foods should you always eat first?
Whole foods
400
How many cups of water do you need to drink per day for your body to work correctly?
8 cups
500
How many times a week shoud you shower?
At least 4
500
What is the common sleep disruption?
Snoring
500
True or False- Being active helps you be more stressful……..
False
500
What mai type of meat can cause cancer?
red meat
500
How many liters of water in one liter of water?
1 liter of water
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