Strength and Conditioning
The 5 health related physical fitness components include: cardiorespiratory endurance, body composition, flexibility, muscle strength and __________.
What is Muscular Endurance?
This macronutrient is used most rapidly for energy production.
What are Carbohydrates?
The name of the valve between the right atrium and the right ventricle in the heart is.
What is Tricuspid?
This plane divides the body into anterior and posterior parts.
What is the Frontal Plane?
This type of diabetes is a chronic condition in which the pancreas produces little or no insulin.
What is Type 1 Diabetes?
This motor skill should be focused on most to reduce the risk of falling when working with an older adult.
What is Balance?
Th tendency to achieve balance between environmental demand and the physiological response to meet that demand is termed________.
What is Steady State?
The product of Heart Rate and _____ equals the amount of blood pumped by the heart per minute.
What is Stroke Volume?
The scapular and humerus bones comprise this joint.
What is the Glenohumoral (Shoulder) joint?
The chest pain that results from the imbalance between myocardial demand and the blood supply to the heart is termed ______________.
What is Angina Pectoris?
The maneuver that increases intrathoracic pressure when an individual holds their breath during resistance exercises is called ______.
What is the Valsalva Maneuver?
Both gluconeogenesis and ketogenesis primarily occurs in this organ.
What is the liver?
These neuro-fibers are the key componets in the transmission of impulses to the ventricles of the heart.
What are Purkinje Fibers?
Contraction of the tibialis posterior results in this ankle movement.
What is Plantar Flexion?
This condition is characterized by a decrease in bone mineral mass and density and produces bone porosity and fragility.
What is Osteoporosis?
This model states that people will exercise if they perceive their health to be at risk and they believe that exercise can reduce their health risk.
What is the Health Belief Model?
The elevated oxygen consumption above rest during recovery is termed ______.
What is Excess Pot-Exercise Consumption (EPOC)?
The volume of gas that reaches the alveolar region of the lung is termed ________.
What is Alveolar Ventilation (VA)?
During the sitting movement, the hip extensors perform this type of contraction.
What is Eccentric Contraction?
A third-degree strain injury of a muscle-tendon unit is termed a __________.
What is a Rupture or Severe Tear?
The heart rate (HR) reserve for calculating training heart rate is ___ minus _____.
Both answers must be correct to receive credit.
What are HRmax and HRrest?
The initial physiological hallmark of exposure to high altitude is _______.
What is Hyperventilation or Increased Ventilation?
This muscle originates from the posterior medial and lateral condyles of the femur and inserts into the posterior aspect of the calcaneus.
What is the Gastrocnemius?
This joint accounts for approximatley 50% of the rotational range of motion of the neck.
What is the Atlantoaxial Joint?
Employing the use of the Ankle Brachial index and interval walking training are two important tools for working with persons with this disorder (disease).
What is Peripheral Vascular Disease (PVD)?