Mental Health
What is the most common mental health disorder in the US?
Anxiety
True or false: sleep is important to our physical health
True
What are some signs of emotional distress?
Crying, outbursts, changes in sleep, changes in appetite, etc
True or false: social wellness only involves friendships
False
Your 5 senses
See, hear, smell, feel, taste
Percentage of adults that will experience mental health disorders in their lifetime
50%
Macro nutrient important for muscle repair after exercise
Protein
What is a common strategy to manage anxiety?
Deep breathing
What is an important piece of communication?
Listening
True or False: Spiritual Wellness always evolves religion
False
Persistent feeling of sadness or loss of interest
Depression
Which vitamin is needed for bone health and primarily obtained from sunlight?
Vitamin D
True or false: anger should always be avoided
False, anger can tell us that something is wrong. The thing to avoid is allowing anger to cause harm to ourselves or others.
What is a benefit of strong social connection?
Improves mental health
The practice of slowing or speeding up your breath
Breath work
Practice that encourages a positive mindset, self-reflection and insight
Journaling
What is the recommended amount of physical activity for adults per week?
150 minutes of moderate-intense aerobic activity
True or false: emotional wellness only involves positive emotions?
False. Includes managing both
What activities can enhance social wellness when you want to grow your social circle?
Volunteering in your community
What is a common benefit of practicing gratitude in spiritual wellness?
It enhances well-being and happiness
Form of therapy that examines and challenges thought patterns
Cognitive behavioral Therapy
True or false: a restrictive diet is best for optimal health
False. Restrictive diets can lead to malnutrition, eating disorders and binge eating cycles.
What is the term for the ability to manage your emotions and cope with stress?
Emotional intelligence
What is a sign of good social wellness?
Diverse group of friendships
What is the primary focus of spiritual wellness?
Developing a sense of purpose and meaning in life