Aerobic Training
This is the amount of time someone should perform moderate aerobic activity per week,
150 minutes
Generally speaking, weekly increase in F, I, Time should be no more than.
10%
This would be considered beyond a PT's scope of practice.
diagnosing and prescribing care
It would be wise to encourage an obese client to wear multiple layers of snug fitting clothes in the heat to "sweat it out"
False
The inflammation of a tendon
tendonitis
This is he most appropriate form of aerobic exercise for a 52 year old female whose goal is to ride in a 50- mile cycling event.
riding a bike
Once a client has reached his/her goal, aerobic capacity can be maintained with this frequency.
2 sessions/week maintaining intensity
Overweight and obesity is ranked here in leading cause of preventable death in the US.
2nd
To maximize the benefits of exercise, individuals with hypertension should progress to accumulate a minimum of ______ minutes per week.
150
This common isometric exercise would be safe for a client with a herniated disk.
plank
The is the most common formula for finding a person's max heart rate.
220-age
Interval training involves ____ periods of exercise at intensities _______ lactate threshold.
short and above
Rank these in order most most controllable to least controllable.
behavioral
genetic
metabolic
environmental
b,e,m,g
This occlusive disease is specific of the brain.
stroke
This is the frequency of stretching recommended for client's with MS.
5-7 days, 1 or 2 times/day
This is the value of 1 MET
3.5 ml x kg-1 x min-1
This is the maximum recommended work to rest ratio.
1:8
These are the 2 areas of predominant distributions of fat for an android or apple shape.
trunk and abdomen
A client with limited time for resistance training, should focus their time training this part of the body.
larger musculature of the lower limbs
Which of the following is the most sport-specific exercise for swimming?
lat pull down
depth jump
db bench press
assisted sprints
lat pull down
This is the frequency rate recommended for a beginner client.
2 or 3
Circuit training can increase strength and VO2 max concurrently, with VO2 max improving to the same extent as compared to an aerobic exercise only program.
False
These are the recommendations for calories deficit per day and weight lose per week. (both ranges)
500-1000
1-2 lbs
Due to the stress of abdominal fat mass on the spine and often inadequate strength of the abs, what 2 effects do we she on the spine.
lordosis of the lower spine
kyphosis of the upper spine
Put these phases of periodization in order
strength/power
hypertrophy
active rest
competition
strength
H,S,S/P,C,AR