Health Square and Fitness
What is is mental health?
How you deal with life.
What is a cyberbully?
A person who bullies people online.
What's peer pressure?
When peers influence or pressure you into doing something.
What are some examples of online danger?
What factors influence what we eat?
What is physical health?
Body's condition.
What is an upstander? What is a bystander?
Bystander: A person who witnesses a bully, but does nothing.
Upstander: A person who stands up for the victim of a bully.
How can you fight peer pressure?
By asking a trusted family member for their opinion on the choice.
How do you stay safe online?
Stay on reliable websites.
5 nutrients.
Grains, fruits, vegetables, protein, dairy and water.
What is emotional health?
How you deal with emotions.
What's a trusted adult?
An adult that you trust to talk to. You also know them and they know you pretty well. You should talk to them if there is a problem at school or even with your friends.
What's a SMARTER goal?
A way to make good, achievable goals.
Finish this sentence: "The internet is _____"
The internet is dangerous.
Food groups.
What is social health?
How you are with people.
What is empathy and how can it be used?
Empathy is to understand a person's feelings. It is like putting yourself into another person's shoes.
What is the difference between aerobic and anaerobic exercise?
Aerobic is more intense while anaerobic is less intence.
Can you answer this unit's unit question?
The choices you make can change your health and other's as well. For example, if you don't exercise, you could result in bad health and acting grumpy to others, making them mad or sad.
6 oz of grains, 2 and a half cups of veges, 3 cups of fruits, 3 cups of dairy, and 5 cups of protein.
Benefits of being fit.
Being smarter and healthier.
What factors affect your life?
Health, people, and emotions.
What are the 5 elements of physical fitness?
Muscular strength, muscular endurance, flexibility, body composition, and cardiorespiratory endurance.
What nutrients do you not get the most of?
Vegetables because I don't eat them that much.
What nutrients do I get too much of?
Dairy because I drink milk 4 times a day.