Cooking Terms
Kitchen Items
Nutrients
Mineral Categories
Measurements Equivalents
100
Chop
what is to cut into small pieces
100
MetalSpatula
What is used to spread level
100
Carbohydrates
what is to provide energy
100
MacroMinerals
What is Calcium
100
3
What is 1 Tbsp=_tsp
200
Cream
What is to work sugar and fat together until the mixture is soft and fluffy
200
Colander
What is used for folding ingredients together and scraping sides of a bowl
200
Protein
What is to build and repair body tissues
200
TraceMinerals
What is Zinc
200
16
What is 1 Gal=_cup
300
Dredge
What is to coat food Heavily with flour, breadcrumbs or cornmeal
300
PastryBlender
What is used to cut fat into flour
300
Minerals
What is to regulate body functions
300
Electrolytes
What is Sodium
300
4
What is 1/4 Cup=_Tbsp
400
Steam
What is to cook by the vapor produced when water is heated to boiling
400
Strainer
What is used for draining unwanted liquids such as when making pasta
400
Water
What is Carries water soluble vitamins, regulates body temperature, carries waste products out, prevents dehydration
400
TraceMinerals
What is Iodine
400
4
What is 1 qt=_cup
500
Grate
What is to rub food on a surface with sharp projections
500
Turner
What is For turning or flipping foods
500
Fat
What is Reserve store of energy, carries fat soluble vitamins, cushion, heat regulator, healthy skin, cell growth, insulates, adds flavor, satisfies hunger
500
Electrolytes
What is Potassium
500
5 1/3
What 1/3 Cup=_Tbsp
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