First Aid
What is the most common form of PPE used in sports medicine?
Gloves
How many compressions per min is needed for good CPR?
100-120
What is the name for the 1st stage of a cold related injury?
Frostnip
What muscles do heat cramps usually impact?
Hamstrings and calves
What is one of the most common blood borne pathogens?
Hep B, Hep C, and HIV
What is the depth that compressions need to be to pump the heart?
2-2.5"
In what stage of frostbite does the skin turn blue/black?
Stage 3, severe frostbite
What is the second stage of a heat related injury?
Heat Exhaustion
What is the best way to stop bleeding?
Direct pressure
What do pulses do you take when checking for a pulse?
Radial and Carotid
What is the best temperature water to drink when exercising outside?
Room temp
What is the immediate treatment for heat stroke that I would do on the sideline?
Ice water submersion, polar pod
What is one of the 1st signs of infection?
Redness, swelling, heat, pain
What cardiac condition requires CPR?
Cardiac arrest
What are the beginning symptoms of hypothermia?
Feeling cold, shivering, pale skin
What heat related injury is a total breakdown of the body's cooling mechanisms?
Heat Stroke
What is the name of the cleaner that we talked about that is for clothes only?
Blood Buster
Where do the AED pads need to be placed on the body?
Under the right clavicle, along the left midaxillary line.
It is important to not do one thing to extremities experiencing with frostnip/frostbite, what is it?
Rub them
What environmental factors does WBGT use to measure weather?
Humidity, radiant heat, air temp