Self Awareness
Define procrastination
Procrastination is the voluntary delay of an intended action despite expecting to be worse off for the delay.
Name a technique that involves working in short, timed intervals with breaks
The Pomodoro Technique
What is one physical activity that reduces stress?
Exercise, like taking a short walk or doing stretches.
What is a small reward you can give yourself for completing a task?
Enjoying a favorite snack or taking a 5-minute break
Other examples are accepted as well.
What’s one strategy to help overcome procrastination at the beginning of a big project?
Break the project into smaller, manageable steps.
Name one emotional reason why people procrastinate.
Fear of failure or anxiety about the task.
What is the "Five-Minute Miracle," and how does it help with procrastination?
The Five-Minute Miracle is committing to work on a task for just five minutes, making it easier to continue working after starting.
How does deep breathing help manage stress?
Deep breathing reduces stress by slowing the heart rate and relaxing the mind and body.
Why is rewarding yourself important in overcoming procrastination?
Rewarding yourself reinforces positive behavior, helping motivate you to complete tasks by associating work with enjoyment.
Name a common procrastination trigger and a way to address it.
Fear of failure; it can be addressed by starting with the easiest task or breaking the work into achievable steps.
How does self-awareness help in overcoming procrastination?
Self-awareness helps individuals recognize patterns in procrastination and understand emotional triggers, leading to more effective strategies to change behavior.
How does breaking down tasks into steps help reduce procrastination?
Breaking tasks down into smaller steps makes them less overwhelming and easier to start.
Name a quick mindfulness activity that can reduce stress in academic settings.
Breathing exercises or five minutes of meditation.
How does celebrating small successes help with stress management?
Celebrating small successes helps maintain motivation and reduces stress by focusing on progress rather than perfection.
How does setting a deadline help reduce procrastination?
Deadlines create a sense of urgency and accountability, making it less likely to delay tasks.
How can keeping a journal help with procrastination?
A journal helps by revealing patterns and triggers for procrastination, allowing individuals to reflect on specific situations that lead to delays.
Provide an example of a realistic, specific goal for managing time.
Studying X by ........ .
How does sleep quality affect stress and procrastination?
Poor sleep increases anxiety and reduces cognitive function, making it harder to focus and manage time effectively.
Provide an example of a long-term reward for reaching a big academic goal.
Treating yourself to a day off or a special outing after completing a semester
ow does organizing your workspace help reduce procrastination?
Organizing your workspace minimizes distractions and creates an environment that encourages focus.
How can identifying behavior patterns reduce procrastination?
Identifying patterns, such as waiting until the last minute to start assignments, helps recognize when procrastination happens, making it easier to apply strategies to avoid it.
Describe a situation where setting clear goals can prevent procrastination
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Why is talking to friends or family important in managing stress?
Talking to friends or family provides emotional support, helps gain perspective, and reduces feelings of isolation
Describe how an accountability partner can be part of a reward system.
An accountability friend can provide motivation by offering encouragement and acknowledging your achievements, making rewards feel more meaningful.
Give an example of an academic task that people commonly procrastinate on and a strategy to tackle it.
Studying for an exam; using the Pomodoro Technique or setting specific goals for each study session can help tackle it effectively.