Vocabulary
Planning how to divide time between specific tasks to boost productivity.
Time Management
two-sided cards featuring a prompt on one side and the corresponding answer, definition, or fact on the other, used to improve memory through active recall.
flashcards
Working well together to accomplish a specific goal
Team Work
Keep all notes for a single subject in one dedicated physical space.
folders
All Stress is Bad for you?
False:
Short-term (acute) stress gives you a burst of energy and focus. It helps you meet challenges or stay safe in an emergency.
The ability to make wise decisions.
Discernment
Writing down key details and important facts
Note Taking
Guiding, motivating, and helping others achieve a shared objective.
Leadership
a physical notebook or digital tool used to organize schedules, track tasks, and manage long-term goals
planner
Stress only effects your mind and emotions
False
Stress changes your physical body. It can cause headaches, stomachaches, tight muscles, and trouble sleeping.
Getting the right things done on time.
Productivity
to intentionally commit information, facts, or lines to your long-term memory so you can recall them exactly
memorize
The ability to convey information clearly through speaking, writing, and active listening.
Communication
a plan or list that shows the times when specific tasks, events, or actions are supposed to happen
schedule
Women are more likely to exhibit signs of stress than men?
True:
Women are more likely to experience symptoms of stress, including headaches and stomach issues. Women are also more likely to have mental health conditions that are made worse by stress, such as depression or anxiety
To do something in response of something
Reactive
an item like a picture, chart, or graph used during a presentation or lesson to help people understand and remember information
visual aids
Identifying challenges, analyzing causes, and finding practical solutions.
Problem Solving
Write down a daily to-do list. A daily plan will give you a sense of direction on how you should spend your time.
Task List/Goal List
There are only 2 types of Stress
False:
Acute- short term
Chronic stress- long-term stress that lasts for weeks or months stemming from situations
Episodic acute stress: short-term stress that happens on a consistent basis, typically associated with people in high-paced professions
Analyzing and evaluating information to form a solid judgment
Critical Thinking
a simplified visual drawing, plan, or chart that explains how something works, shows how parts relate to a whole, or makes an abstract idea easier to understand
Diagram
Recognizing and managing your own emotions while understanding the feelings of others
Emotional Intelligence
setting aside a designated are to complete task such as school work
work space
You can manage Stress?
True:
Ways to manage stress are talking to someone you trust, exercise, maintaining a healthy diet, hobbies, meditation