Time Management
A list of the things you need to do
What is a To-Do list?
Any type of internal distraction and a way to cope with it
What is daydreaming and using a thought journal (or other example)
The type of learner you are
What is visual, auditory, semantic, or tactile
One way that test anxiety affects people
What is increased heartbeat, tense muscles, sweat, dry mouth, or nausea
The first person you should talk with if you are having trouble with a class
Who is your teacher?
Any app on your phone that can help you stay organized
What is Reminders, Calendar, Notes, Google Sheets, etc.
The middle stage of memory that can hold about 5-7 items of information
Grouping info into smaller pieces to make it easier to remember
What is Chunking?
A feeling of worry, nervousness, or agitation about a test
What is test anxiety?
These office products are helpful for organizing school work (name 2)
What are binders, folders, sticky notes, planners, backpacks
The decision matrix for prioritizing tasks has "urgency" on one axis and ___ on the other.
What is "important"?
The first, most brief stage of memory
What is sensory memory?
An effective format for taking class notes
What are Cornell Notes?
A technique to manage test anxiety
What is PMR, breathwork, body scan, or guided imagery
A practice for bringing your focus into the present moment
What is mindfulness? (or meditation, PMR, breathwork, etc.)
A silly slogan to get the difficult stuff done first
What is "Eat the frog first"?
This memory stage has unlimited storage
What is long-term memory?
A word, short poem, or sentence that is intended to help you remember things
What is a mnemonic?
The very first thing you should do when you start a test
What is Read the directions?
A service at NAI for getting help with a specific subject
What is peer tutoring
A principle for using desirable tasks to reward yourself for completing undesirable tasks
What is "The Premack Principle"
The 3 types of focus
What is Flashlight, Floodlight, and Laser?
The method where you study for 25 min, then take a 5 min break
What is the Pomodoro Technique?
When the voice inside your head isn't being helpful or nice
What is negative self-talk
S.M.A.R.T. stands for these words
What is "Specific, Measurable, Attainable, Relevant, Time-bound"?