Reducing Anxiety
A powerful strategy to reduce test anxiety is?
Mindfulness/Relaxation Techniques
What method of note taking skills is often used the most?
Sentence Method
whats 15+6?
21!
Some relaxation techniques are?
Deep Breathing and Body Scans
Using columns and rows to organize notes into a summary table, which is useful for topics with many distinct points.
Charting Method
how many nerves does the human body ?
7 trillion
What do relaxation techniques do to help you?
They redirect your thoughts to the situation at hand.
Writing down each new thought, sentence, or fact on a separate line, creating a detailed record.
Sentence Method
how old was the oldest person ever?
Jeanne clement was 122 years old
Focusing on one question at a time and using positive self-talk can combat negative thinking and maintain a what?
Sense of calm and confidence.
Dividing your page into three sections: a large main area for lecture notes, a smaller left-hand column for keywords or cues, and a bottom section for a summary.
Cornell Method
whats Mrs. Ashley favorite color?
green
Ensure you get adequate sleep and maintain a healthy diet, because?
It is crucial for both mental and physical readiness for an exam.
Are sentence methods useful during notes?
Yes
What is the best number in the WORLD?????????????????!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
6-7