Sleep
Time Management
Test Taking Strategies
other
Test Anxiety
100
9 1/4
What is the amount of sleep teens whould get each night to function?
100
Study calendar
How do I know what to study and when?
100
Pre-phrase your answer
What is a multiple-choice strategy?
100
limit screen time
What do I need to do in the evenings?
100
prepare ahead of time
What is the best way to reduce test anxiety?
200
11:00
What time do adolescents typically fall asleep?
200
in manageable chunks
How should I study the material?
200
Avoid Absolutes?
What should I look out for on True or False?
200
Because their bright light will interfere with melatonin, which regulates your sleep.
Why does Mrs. N-M always say to turn off the phones at night?
200
breathe
What is a strategy to manage anxiety?
300
teens
Who has irregular sleep patterns?
300
How long should I study at a time?
What is 20-30 minutes?
300
scan the test
What is the first thing I should do when I get the exam?
300
mnemonics
What tricks can help me to remember the information?
300
Sleep
What can help you to feel less-stressed?
400
100,000 car crashes
How many accidents do sleepiness and falling asleep at the wheel cause?
400
5 minutes
How long should my breaks be?
400
Read the directions
What MUST I do on the exam?
400
Slash the trash
What is another Multiple Choice strategy?
400
A well-balanced meal
What should you eat on exam day?
500
bad appearance, moodiness, poor performance, trouble with relationships, poor scores, careless mistakes, memory loss, and absent-mindedness
What are the effects of skipping sleep?
500
Exam Binder
What should you have made by now?
500
Write out information I may lose
What should I do after I write my name on the test?
500
study groups, creating flash cards, making a study guide are all examples of this
What are proactive study strategies?
500
Mrs. N-M
Who can help you through exams?
M
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